Healthy Milk Risotto × 5 Servings: High-Protein Make-Ahead Freezer Meal

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Recipe below 👇 🍄 Make it even at 1% HP! Rice Cooker Milk Risotto 🧀 I don't want to do anything today!! A freeze-ahead meal to make on those 1% HP days, totally hands-off 🤣 Onions and chicken breast—barely cut them, just toss them in! Mushrooms—just break apart by hand! Leave it to the rice cooker, then finish by stirring in milk, cheese, and butter for a creamy texture 😍 Plus it's under 500kcal with high protein and low fat! Make 5 servings and freeze them all at once—a lifesaver on busy days 💪 【INGREDIENTS】5 servings ・White rice (uncooked) 300g (2 rice cooker cups) ・Super barley 40g (about 3-4 tbsp) ・Skinless chicken breast 700g ・Onion 280g ・Shimeji mushrooms 150g ・Maitake mushrooms 150g ・Frozen spinach 200g ・Milk 250ml ・Parmesan cheese 20g ・Salted butter 15g 【SEASONINGS】 ・Water 440ml ・Chicken bouillon 15g (about 5 tsp) ・Garlic paste 10g (about 2 tsp) ・Oyster sauce 15g (about 1 tbsp minus a little) ・Black pepper to taste 【INSTRUCTIONS】 ① Wash the white rice. Peel the onion and cut into large pieces. Cut the chicken breast as needed, and break apart the mushrooms by hand. ② Put white rice, super barley, water, bouillon, garlic, and oyster sauce in the rice cooker and mix. ③ Top with onion, chicken breast, shimeji, and maitake, then start cooking. ④ Heat the frozen spinach in the microwave and drain lightly. ⑤ When cooked, break up the chicken and onion, then add warmed milk, spinach, parmesan cheese, butter, and black pepper and mix. ⑥ Divide into 5 portions, cool quickly, then freeze! ※Use a rice cooker that handles meat and vegetables, and check the instruction manual and capacity. Make sure chicken is thoroughly cooked (75°C or hotter for at least 1 minute). ※When eating, reheat thoroughly to the center! 📊 Nutritional info per serving (estimated) 🔥 Calories: 499kcal 💪 Protein: 43.8g 🥑 Fat: 9.5g 🍚 Carbs: 65.9g 🥬 Fiber: 5.1g 🧂 Sodium: 2.2g Even at 1% HP, don't give up on delicious food! 🤣 See you in the next video—let's get those gains! 💪 #ダイエットレシピ #冷凍ストック #高タンパク低脂質 #炊飯器レシピ #作り置き