Salt Koji Chicken Breast and Fluffy Egg Rice Flour Suuton Hot Pot
Original title: 【鍋レシピ】塩麹ささみとふわとろ卵の米粉すいとん鍋がうますぎる! #shorts
JapanPosted: Nov 9, 2026Stats updated
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Editor's note
Shiokoji-marinated chicken breast paired with rice flour dumplings hits health-conscious fitness enthusiasts. The combination of shiokoji preparation and rice flour dumplings efficiently balances protein content with quick preparation, offering solid menu-development potential.
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Salt-Marinated Chicken Breast & Fluffy Egg Rice Flour Suuton Pot ●Ingredients (Serves 2) -Salt-Marinated Chicken Breast- ・Chicken breast fillets (5 pieces) ・Salt koji (1 tbsp) -Rice Flour Suuton- ・Rice flour "Waraita Wawa (for pastry use)" (200g) ・Potato starch (40g) ・Hot water (200g) -Broth & Ingredients- ・Carrot (1/2) ・Beaten egg (2 eggs) ・Japanese parsley (several leaves) ・Water (800g) ・Shiro dashi (2 tbsp) ●Recipe 1. Make the salt-marinated chicken breast. Remove the tendon from the chicken breast and place it in a bag with salt koji, massaging it well. Then let it marinate in the refrigerator for about 30 minutes. 2. While the chicken breast is marinating, make the suuton. In a bowl, add rice flour and potato starch, and mix evenly with a whisk. Add hot water and mix well with a rubber spatula. Once it's cool enough to touch with bare hands, knead it well with your hands to form the dough. 3. Divide the dough into 30 portions, roll them into balls, then flatten them to about 0.5cm thick. Place them on a surface and cover with plastic wrap so they don't dry out. 4. Slice the carrot thinly so it cooks easily. 5. Add water and salt-marinated chicken breast to the pot and bring to medium heat. Remove any scum that rises to the surface. Once the chicken breast is cooked through to the center, take it out and let it cool. 6. Add shiro dashi and carrot to the pot and simmer until the carrot is tender. Then add the suuton one by one. Boil for an additional 5-6 minutes until the suuton is cooked through. 7. Taste and adjust the saltiness with salt (as needed) if necessary. Tear the chicken breast and add it to the pot, then bring to a vigorous boil. Slowly pour in the beaten egg. Finally, sprinkle with Japanese parsley and it's ready to serve.
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塩麹ささみとふわとろ卵の米粉すいとん鍋 ●材料(2人分) ー塩麹ささみー ・鶏ささみ(5本) ・塩麹(大さじ1) ー米粉すいとんー ・米粉「笑みたわわ(製菓用)」(200g) ・片栗粉(40g) ・熱湯(200g) ースープ・具材ー ・にんじん(1/2本) ・溶き卵(2個分) ・三つ葉(数枚) ・水(800g) ・白だし(大さじ2) ●レシピ 1.塩麹ささみを作る。鶏ささみはスジを取り除き、塩麹とともに袋に入れてよく揉み込む。その後冷蔵庫で30分ほど漬け込んでおく。 2.鶏ささみを漬け込んでいる間にすいとんを作る。ボウルに米粉と片栗粉を入れてホイッパーで均一になるように混ぜる。熱湯を加えてゴムベラでよく混ぜる。素手で触れる温度になったら手でしっかりとこねて生地をまとめる。 3.生地を30等分にして、丸めたら厚さ0.5cm程度になるように潰す。並べたら乾燥しないようにラップをかけておく。 4.にんじんは火が通りやすいように薄切りにする。 5.鍋に水と塩麹ささみを入れて中火にかける。アクが出たら取り除く。ささみの中心部まで火が通ったら取り出して冷ましておく。 6.鍋に白だしとにんじんを入れてにんじんが柔らかくなるまで煮込んだらすいとんを1個ずつ入れる。すいとんに火が通るまでさらに5〜6分ほど茹でる。 7.味見をして塩気が足りなければ塩(分量外)で味を調整する。ささみをちぎりながら入れてぐつぐつと沸騰させたら、溶き卵をゆっくりと流し入れる。最後に三つ葉を散らせば完成。
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