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Monthly Food Budget Under ¥10,000: Easy Meal Prep & Freezer Stock for Solo Living Professionals

Original title: 【食費月一万円台】平日楽する作り置きストック🧊⌇一人暮らし社会人の自炊記録と節約弁当🥢

JapanPosted: Oct 31, 2026Stats updated

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Editor's note

A practical guide to meal prep and lunch boxes on a budget of around 100 USD per month. The video demonstrates efficient use of affordable ingredients—salted kombu, umeboshi, and tempura scraps—to create multiple rice ball varieties while maintaining nutritional balance and saving time. This approach offers useful strategies for resource-conscious cooking.

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Translated by AI

Thank you for watching! 🙇‍♀️💓 Saving money while keeping nutrition in mind 🍳♡ I share easy recipes you can enjoy even on busy days, and vlogs about a working adult living alone enjoying time at home 🪿💭 If you like it, please subscribe to the channel and I'd be so happy if you could enjoy a relaxed and comfortable life with me 🕊️🫧 🎬 English subtitles are available! To watch in your own language, please click the "CC" button → "Settings" → "Auto-translate" and choose your language (e.g. Korean, Spanish, etc.) ▽ Past make-ahead videos 🧊 https://youtu.be/Sq4NyDHvyHA ▽ Recipes from this video 💁‍♀️ 🍙: Edamame and Salt Kombu Onigiri Rice … 1 cup cooked rice Salt kombu … 8g Shelled edamame … 40g White sesame seeds … 1 tsp Mentsuyu (3x concentrate) … 1 tsp Salt … a pinch 🍙: Tenkasu Sesame Takana Onigiri Rice … 1 cup cooked rice Takana pickles … 40g Tenkasu (tempura scraps) … 3 tbsp White sesame seeds … 1 tsp Mentsuyu (3x concentrate) … 1 tsp Salt … a pinch ( If takana has too much liquid, gently squeeze it out ) 🍙: Umeboshi Bonito Flake Onigiri Rice … 1 cup cooked rice Umeboshi (pickled plum) … 2 Bonito flakes … 2g White sesame seeds … 1 tsp Salt … a pinch □ I earn points for my big shopping on Welcia through the free points site 'Hapitas' 😌🌼 👇 Register from here and get points! https://hapitas.jp/register/?i=22324942&route=text 🎁 Invitation code【QJCLVQ】 ⇣ How to do big shopping on Welcia 🐶 https://youtu.be/IZLuLmNK3BA □ Recommended videos https://youtu.be/EaqeprW_1Iw https://youtu.be/yQD28fALc0s https://youtu.be/f_kr-s3Q2KQ □ For business inquiries please contact me here 🙇‍♀️ ✉️ : 1204aw@gmail.com ~~~~~~~~~~~~~~~~~~ 📎 My favorite items and cooking tools are on Rakuten Room 🍳🌸 ▶︎ Rakuten Room : @shiro_.312 https://room.rakuten.co.jp/room_9b1ac90b1b 📎 I post lots of meals and bento boxes on Instagram 👩‍🍳✨ ▶︎ Instagram : @shiro_.312 https://www.instagram.com/shiro_.312/ #vlog #working adult #living alone #bento #home cooking #make-ahead meals #freezer storage #stock #frozen udon #home-cooked meals #easy recipes #budget-friendly

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ご視聴ありがとうございました🙇‍♀️💓     節約しつつバランスも大切に🍳♡ 忙しい日々でも楽しめる簡単ごはんや、 ひとり暮らし社会人のおうち時間を楽しむvlogをお届けしています🪿💭   よかったらチャンネル登録して  一緒にゆったり心地よい暮らしを 楽しんでもらえたらとっても嬉しいです🕊️🫧   🎬 English subtitles are available!   To watch in your own language, please click the “CC” button → “Settings” → “Auto-translate” and choose your language (e.g. Korean, Spanish, etc.)   ▽ 過去の作り置き動画🧊 https://youtu.be/Sq4NyDHvyHA ▽ 動画で作ったレシピはこちら💁‍♀️     🍙: 枝豆塩こんぶおにぎり ごはん … 1合分 塩昆布 … 8g むき枝豆… 40g 白ごま … 小さじ1 めんつゆ(3倍濃縮)… 小さじ1 塩… 少々 🍙: 天かすごま高菜おにぎり ごはん … 1合分 高菜漬け … 40g 天かす … 大さじ3 白ごま … 小さじ1 めんつゆ(3倍濃縮)… 小さじ1 塩… 少々 ( 高菜は水気が多ければ軽く絞る ) 🍙 : 梅おかかおにぎり ごはん … 1合分 梅干し … 2個 かつお節 … 2g 白ごま … 小さじ1 塩… 少々 □ 爆買いウエル活で使うポイントは 無料のポイ活サイト『ハピタス』で貯めています😌🌼 👇ここから登録でお得にポイントGET! https://hapitas.jp/register/?i=22324942&route=text 🎁 招待コード 【 QJCLVQ 】   ⇣ 爆買いウエル活のやり方🐶 https://youtu.be/IZLuLmNK3BA □ おすすめ動画 https://youtu.be/EaqeprW_1Iw https://youtu.be/yQD28fALc0s https://youtu.be/f_kr-s3Q2KQ □ お仕事のご依頼はこちらにお願いいたします🙇‍♀️ ✉️ : 1204aw@gmail.com ~~~~~~~~~~~~~~~~~~ 📎お気に入りアイテムや調理器具は楽天roomに🍳🌸 ▶︎楽天room : @shiro_.312 https://room.rakuten.co.jp/room_9b1ac90b1b 📎Instagramでごはん、お弁当たくさん載せてます👩‍🍳✨ ▶︎Instagram : @shiro_.312 https://www.instagram.com/shiro_.312/ #vlog #社会人 #一人暮らし #お弁当 #自炊 #作り置き #冷凍保存 #ストック #冷凍うどん #おうちごはん #簡単レシピ #節約

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