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Chicken Breast Sous Vide Recipe! Homemade Chicken Ham at 67°C for 1.5 Hours!

Original title: 鶏むね肉低温調理レシピ！鶏むねハム67度1時半放置！ #ダイエット

ジャンク・ショウゴ@トレーナーなのに13kg太った人View on platform

JapanPosted: Sep 5, 2026Stats updated

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Editor's note

A quick prep technique for homemade ham using 67°C sous vide cooking. Aligns with the gym food trend (high protein, low fat) and offers practical applications for restaurant mise-en-place and shelf-stable protein prep.

Key ingredients

Tags

#Japanese#Quick / make-ahead#Creative twists#Sous vide / low-temp

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