Homemade Additive-Free Ham with Sous Vide Cooking

Original title: 【無添加】低温調理でお手軽自家製ハム作ってみた!!260917 #ぼっち飯cooking #ham

ぼっち飯Cooking【おうちでお手軽おいしい料理】View on platform ↗

🇯🇵 JapanPosted: Sep 20, 2026

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Editor's note

Homemade additive-free ham using sous vide technique. The simple approach—basic curing with salt and low-temperature cooking—appeals to home cooks for its consistency and quality control. It demonstrates how professional meat-processing techniques can be effectively adapted for home kitchens, making it relevant for chefs exploring food preservation methods.

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Blog https://bmcooking.blogspot.com/2026/09/260917-cooking-ham.html 材料豚ロース・・・3４0g 岩塩・・・３% 胡椒・・・４粒砂糖・・・1% ローリエ・・・1枚ローズマリー・・・１本調理手順 1.ポリ袋に豚肉を入れる 2.岩塩・胡椒・砂糖をミルカップに入れ、撹拌 3.ポリ袋に調味料を全て加え、よく揉み込む 4.冷蔵庫で一晩寝かせる 5.コンベクションオーブン(80℃)２時間、低温調理 6.粗熱が取れたら完成!! 関連記事自家製無添加ハム https://bmcooking.blogspot.com/2024/08/blog-post_7.html ※URLにはアフィリエイト広告が含まれますコンベクションオーブン https://amzn.to/3yvgXg4