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Editor's note
Air fryer steak fried rice with clear nutritional targets (44g protein/serving) appeals to the meal-prep and fitness-conscious audience. The straightforward protocol and batch-cooking efficiency make it highly reproducible—modern Western take on classic fried rice adapted for protein-first cooking.
High-Protein Air Fryer Steak Fried Rice
Per Serving:
* Calories: 510
* Protein: 44g
* Carbohydrates: 35g
* Fat: 20g
Ingredients:
* 2 lb sirloin center-cut steak
* 2 tsp paprika
* 2 tsp garlic salt
* 1 tsp black pepper
* ½ tsp garlic powder
* ½ tsp onion powder
* 2 (8.8 oz / 250g) jasmine rice pouches
* 1 (12 oz) mixed vegetables
* ¼ cup oyster sauce
* ¼ cup low-sodium soy sauce
* 1 tbsp sesame oil
* 1 cup sliced green onions
* 2 large eggs
My High-Protein Cooking System Cookbook includes 50+ high-protein recipes with free lifetime recipe updates for only $18.
You can find it at the link in my channel description.
#mealprep #highprotein #airfryer #steakfriedrice #healthyrecipes
