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Spring Equinox: Medicinal Dietary Approach and Wellness Soup Recipe

Original title: #132 【春分】薬膳的な過ごし方と整えスープレシピ

菜美(さいみ)*薬膳View on platform

JapanPosted: Nov 6, 2026Stats updated

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Editor's note

A medicinal dietary soup and consommé koji recipe aligned with the spring equinox and seasonal shifts. The trending appeal lies in how Chinese dietary therapy frames food selection around health benefits—an increasingly popular home cooking approach. The mise en place and stock-building techniques shown offer practical applications for restaurants.

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★Apr 1–5 【5-Day Limited Special Campaign】 Herbal Wellness Life Practice Support Course (Free Video Course 🎁 Gift Included♪) Please grab yours^^♥ ↓ https://saimi-green.com/lp/zero_support_basic/ ★Consommé Koji Recipe Post (Try making it~♪) ↓ https://www.instagram.com/p/DGafPrhT0Ig/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== ★We were interviewed by Entrepreneur Channel🥰 I talked about the appeal of herbal wellness, the roots of my work, and my vision for the future! Please take a listen♥ ↓ https://www.facebook.com/100002711859613/videos/3854659454757783/ ★【Until end of March】Free gift on official LINE: "Homemade Seasoning Recipe Book"♪  ▷https://lin.ee/WmIXORI  (Message "fermentation" (発酵) please♪) ♡··········♡··········♡··········♡··········♡ ⁡ ⁡ Herbal wellness means choosing ingredients based on the season, your symptoms, and body type, to create 【delicious home-cooked meals】🥰 ⁡ ⁡ I'd be happy if this becomes a chance for you to feel "herbal wellness" in your everyday life♩ ⁡ ⁡ ✴︎⢄⡱⠜✴︎⢄⡱⠜✴︎⢄⡱⠜✴︎⢄⡱⠜ ⁡ On the official LINE, we share helpful herbal wellness tips, course info, and the latest updates early on🎵 ⁡ ⁡ When you sign up, you'll get ⁡ ◼️Body Type Diagnosis with Simple Checklist  (with recommended ingredients) book ◼️This Month's Recommended Ingredients List (with herbal benefits!) ◼️This Month's Recommended Herbal Wellness Recipes ⁡ as gifts🎁 ⁡ Please sign up and try it out🤗❤️ ⁡↓↓↓↓↓ https://lin.ee/KRQyoFC ⁡ ⁡ ⁡ #HerbalWellness #WellnessFood #HerbalCookingClass #HerbalInstructor #HerbalCourse #SeasonalLiving #SeasonalCooking #BalancedNutrition #Herbal #HealthyFood #Health #VernalEquinox #TwentyFourSolarTerms --- On stand.fm, you can like, comment, and send letters to this episode. https://stand.fm/channels/62cab9c21459d9dde04ab74d

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★4/1~4/5 【5日間限定!特別キャンペーン】 知識ゼロからの薬膳Life実践サポート講座 (無料動画講座🎁プレゼント有♪) ぜひお受け取りください^^♥ ↓ https://saimi-green.com/lp/zero_support_basic/ ★コンソメ麹のレシピ投稿(作ってみてね~♪) ↓ https://www.instagram.com/p/DGafPrhT0Ig/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== ★起業家チャンネルさんに取材いただきました🥰 薬膳の魅力、私の活動の原点や今後のビジョンについて 語りました!ぜひお聞きください♥ ↓ https://www.facebook.com/100002711859613/videos/3854659454757783/ ★【3月末まで】公式LINEで 「我が家の手作り調味料レシピブック」無料プレゼント中♪  ▷https://lin.ee/WmIXORI  (「発酵」とメッセージしてください♪) ♡・・・・・・♡・・・・・・♡・・・・・・♡・・・・・・♡ ⁡ ⁡ 薬膳って、季節や自分の症状、体質とかに 合わせて食材を選んでつくる、 【おいしいごはん】のことです🥰 ⁡ ⁡ 身近に「薬膳」を感じる きっかけになったら嬉しいです♩ ⁡ ⁡ ✴︎⢄⡱⠜✴︎⢄⡱⠜✴︎⢄⡱⠜✴︎⢄⡱⠜ ⁡ 公式ラインでは 薬膳のお役立ち情報や講座などの 最新情報をいちはやくお届けしていきます🎵 ⁡ ⁡ 登録してくれた方には ⁡ ◼️簡単なチェックでわかる体質診断  (おすすめ食材付き)book ◼️今月のおすすめ食材一覧(薬膳効能付き!) ◼️今月のおすすめ薬膳レシピ ⁡ をプレゼント中🎁 ⁡ ぜひ登録してお試しくださいね🤗❤️ ⁡↓↓↓↓↓ https://lin.ee/KRQyoFC ⁡ ⁡ ⁡ #薬膳生活 #養生食 #薬膳料理教室 #薬膳インストラクター #薬膳教室 #季節を感じる暮らし #季節料理 #栄養バランスの良い食事 #薬膳 #健康食 #健康 #春分 #二十四節気 --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/62cab9c21459d9dde04ab74d

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