Post caption
🦠 Pet phoola hua, gas aur heaviness — even after eating simple ghar ka khana? Your gut may need a little attention!
💛 Our Indian kitchens have always had traditional fermented foods like dahi, kanji, achaar and idli-dosa batter. But with changing lifestyles, we often forget to include these foods in our daily diets.
Here's the science 🔬
Fermented foods can contain beneficial live microorganisms that interact with your gut microbiome.
🌱 Including a variety of fermented foods may help:
1. Support gut microbial diversity.
2. Contribute to a healthy digestive environment.
3. Add beneficial microorganisms to your diet.
🍍 Today's recipe is a delicious desi-style fermented pineapple preparation — tangy, refreshing and a fun way to explore traditional fermentation!
⚠️ Remember, bloating is not automatically a sign of low good bacteria or dysbiosis. Persistent bloating can have several causes and deserves proper evaluation. Also, not every fermented food contains live probiotics after processing.
👉 Comment GUT to get the complete recipe + 3 things that may aggravate gut symptoms, intestinal inflammation and gut-barrier problems!
I'm Dt. Manpreet Kalra, Clinical Dietitian and Founder & Director of Rebootgut Healthcare. I help women fix deficiencies & hair fall at the root — from the gut up. 🌸
📲 Struggling with low ferritin, fatigue or hair fall? DM me or check the link in my channel.
🔔 Subscribe for iron, hair & gut-health tips every week.
You can book a call with our HEALTH EXPERT and get a personalized plan of action!
https://cal.com/rebootgut-45-grodsx/15-min
Dt. Manpreet Kalra
Master's in Nutrition and Public health (University of Delhi and Hamburg University, Germany)
For diet consultations, visit:
WhatsApp-https://wa.me/message/HRLBRDUW4MORO1
Contact us- 9818068649
#GutHealth #Probiotics #FermentedFoods #Bloating #DietitianApproved
Other regions
Other regions
Other regions
Other regions
Other regions
Other regions
Other regions
Other regions