Fermented Pumpkin Potage
Original title: 発酵かぼちゃポタージュ
JapanPosted: Nov 6, 2026Stats updated
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A pumpkin potage sweetened only with koji's natural umami, developed through low-temperature fermentation for complex flavor depth. Freezer-friendly for quick morning prep and perfect for warming breakfasts. Demonstrates creative use of a yogurt maker for fermented comfort food.
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Warm your heart and body through fermentation: Fermented Pumpkin Potage On chilly mornings, warm your body from the core "Fermented Pumpkin Potage" made with only the gentle sweetness of koji rice—no added sugar. By slowly fermenting with a Yogurtia, the pumpkin's sharp edges soften, creating a surprisingly smooth and deeply complex flavor. Simply blend with warmed soy milk, and an exquisitely delicate mouthfeel unfolds. If you portion and freeze the paste, even on busy mornings you can just heat and serve. A fermented soup perfect to stock up on for your fall and winter table. <Ingredients> Pumpkin (seeds and skin removed)… 300g Koji rice (fresh or dried)… 100g Water … 100ml Salt … 1 tsp Soy milk (or milk)… as needed (pumpkin koji 1 : soy milk 1) Adjust to your taste Pumpkin seeds (for garnish)… to taste <Instructions> ① Wrap the pumpkin and heat in a 500W microwave for 5 minutes ② Cool to body temperature (60°C or below), then scoop the flesh with a spoon into a Yogurtia glass container ③ In the Yogurtia glass container, combine pumpkin, koji rice, water, and salt, and mix well ④ Set temperature to 60°C and timer for 6 hours ⑤ After fermentation is complete, blend with a blender or mixer into a smooth paste (※At this stage, you can portion and freeze for storage) ⑥ In a small pot, combine pumpkin koji paste and soy milk in a 1:1 ratio and gently warm over low heat to finish =POINT= ・For refrigerated storage, consume within 1 week; for frozen storage, within 1 month ・For frozen storage, warm from the frozen state when using ・You can also make this with fresh koji As autumn deepens, enjoy the gentle warmth of fermentation. If you think "I want to try making this" or "This looks delicious," use it to warm up your daily breakfasts and dinners! Tanica Electronics Delicious, affordable, easy! Tanica Electronics, which made Japan's first yogurt maker, introduces recipes for fermented foods using koji—such as yogurt, amazake, shio koji, and shoy koji—and low-temperature cooking Through fermented foods, Tanica supports a healthy and beautiful lifestyle Likes, shares, comments, and mentions are all very welcome! Let's enjoy fermented foods together ♪ #Yogurtia #YogurtMaker #kamosico #Fermentation #KojiRice
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発酵で心もからだも温まる【発酵かぼちゃポタージュ】 肌寒さを感じる朝に、からだを芯から温める お砂糖を使わず、米麹のやさしい甘みだけで仕込む「発酵かぼちゃポタージュ」です ヨーグルティアでじっくりと醸すことで、かぼちゃの角がとれ、驚くほどなめらかで奥深い味わいに 温めた豆乳と合わせるだけで、ふわりとほどけるような極上の口当たりが広がります ペーストは小分けにして冷凍保存しておけば、忙しい朝も温めるだけ 秋から冬の食卓に、ぜひストックしておきたい発酵スープです <材料> かぼちゃ(種・皮を除く)… 300g 米麹(生麹または乾燥麹)… 100g 水 … 100ml 塩 … 小さじ1 豆乳(または牛乳)… 適量(かぼちゃ麹1:豆乳1)お好みで調整してください かぼちゃの種(仕上げ用)…お好み <作り方> ① かぼちゃはラップで包み、電子レンジ500Wで5分加熱します ② 人肌程度(60℃以下)まで冷ましたら、実をスプーンですくってヨーグルティアのガラス容器に入れます ③ ヨーグルティアのガラス容器に、かぼちゃ、米麹、水、塩を入れてよく混ぜ合わせます ④ 温度60℃タイマー6時間にセットします ⑤ 発酵が終わったら、ブレンダーやミキサーでなめらかなペースト状にします(※この状態で小分け冷凍ストックが可能です) ⑥ 小鍋にかぼちゃ麹ペーストと豆乳を1:1の割合で合わせ、弱火で静かに温めれば完成 =POINT= ・冷蔵保存は1週間、冷凍保存は1か月を目安にお召し上がりください ・冷凍保存の場合、凍ったままの状態で温めてご使用ください ・生麹でも同様にお作りいただけます 秋の深まりとともに、発酵のやさしい温もりを 「作ってみたい」「美味しそう」と思ったら、日々の朝食や夕食の温め直しにご活用くださいね タニカ電器は おいしい、安い、簡単! 日本で初めてヨーグルトメーカーを作ったタニカ電器が ヨーグルトや甘酒、塩こうじ、醤油こうじなどの 麹を使った発酵食や低温調理のレシピを紹介します タニカは発酵食を通して、健康で美しい暮らしを応援していきます いいねやシェア、コメントにメンション大歓迎です みんなで発酵食を楽しみましょう♪ #ヨーグルティア #ヨーグルトメーカー #kamosico #発酵 #米麹
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