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5分で作るヘルシー野菜パンケーキ|小麦粉不使用|簡単ベジタリアンディナー
原題: 5 Min Healthy Dinner Recipe | No Maida | Easy Vegetarian Dinner
その他海外投稿日: 2026/10/31統計の更新
再生数4.5千いいね数13コメント数1
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編集部メモ
セモリナ粉とヨーグルトを合わせた即席パンケーキ状の野菜料理。5分調理で油大さじ1以下、小麦粉不使用のヘルシー夕食として南アジア圏で広がっており、仕込み時間の短さと栄養バランスが家庭向けの時短メニューとして評価されている。
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5 Min Healthy Dinner Recipe | No Maida | Easy Vegetarian Dinner A quick and delicious dinner made with simple everyday ingredients! This easy vegetarian dinner combines fresh vegetables and mild spices to make a soft, tasty meal with just 1 tsp of oil. A simple No Maida dinner recipe that's perfect for busy evenings, family meals and lunchboxes. 🌟 WHY YOU WILL LOVE THIS RECIPE: ✅ Ready in just 5 minutes (cooking time) ✅ No Maida ✅ Made with fresh vegetables ✅ Less Oil Recipe ✅ Easy Vegetarian Dinner ✅ Perfect for Lunch & Dinner 🥣 INGREDIENTS: Semolina (Suji) Yogurt / Curd Chopped Onion Chopped Tomato Mixed Vegetables (Carrot, Capsicum, Peas) Green Chilli Salt, Black Pepper, Red Chilli Flakes, Roasted Cumin Powder Oil Water as required Green Chutney to Serve 👩🍳 METHOD: Mix semolina and yogurt with a little water. Add chopped vegetables, ginger and spices. Mix everything well and let it rest for 2–3 minutes. Heat a pan with 1 tsp oil and cook on low-medium flame until golden on both sides. Serve hot with green chutney! Enjoy this simple homemade vegetarian dinner with less oil and no maida. If you enjoyed this recipe, LIKE, SHARE & SUBSCRIBE for more easy and healthy recipes! #healthydinnerrecipe #5mindinner #nomeida #easyvegetariandinner #lessoilrecipe #quickdinner #vegetariandinner #dinnerrecipe #healthydinnerideas #instantdinner #low oil dinner SEARCH TERMS: healthy dinner recipe, 5 min healthy dinner recipe, no maida dinner recipe, easy vegetarian dinner, quick healthy dinner, less oil dinner recipe, instant dinner recipe, vegetarian dinner ideas, easy dinner recipe, 5 minute dinner recipe, quick vegetarian dinner, healthy dinner ideas, low oil dinner, healthy dinner for family,dinner recipes indian vegetarian Follow us on: FACEBOOK: https://www.facebook.com/Healthy-Food-Kitchen-103341507734414/ INSTAGRAM: https://www.instagram.com/healthyfoodanayakitchen/ ____________________________________________ Beat by Shahed https://youtube.com/c/djshahmoneybeatz https://facebook.com/beatbyshahed https://soundcloud.com/djshahmoneybeatz https://instagram.com/imshahed
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