ケーライ・パルップ・ライス（ほうれん草と豆の混ぜご飯）

One-Pot Keerai Paruppu Sadam 🌿🍚 There’s something so comforting about a warm bowl of keerai paruppu sadam on a rainy day! ❤️ This is one of those simple, soul-hugging meals that reminds us how delicious everyday home cooking can be. The best part? Everything goes into one cooker, so you don’t have to spend forever in the kitchen. Just prep your ingredients, pressure cook until soft and mushy, and enjoy a wholesome meal with your favourite vadam, appalam or poriyal. If you love these comforting one-pot meals, share this recipe with someone who would love it too! One-Pot Keerai Paruppu Sadam Recipe Wash and soak 1 cup of rice and ½ cup of moong dal for 30 minutes. Heat 2 tsp ghee in a pressure cooker. Add ½ tsp mustard seeds, 1 tsp cumin seeds and 1 dried red chilli. Let them splutter. Add 1 chopped onion and 1 chopped garlic clove. Sauté well. Add ½ chopped tomato and cook until it softens. Add 1 bunch of keerai (greens of your choice, such as spinach). Sauté until the greens begin to wilt. Add ¼ tsp turmeric powder, 1 tsp chilli powder and 1½ tbsp sambar powder. Mix well and sauté for a minute. Add the soaked and drained rice and moong dal. Pour in 5 cups of water and add 1 tsp salt. Mix everything well. Close the pressure cooker and cook for 5–6 whistles, or until the rice, dal and greens become soft and mushy. Allow the pressure to release naturally before opening. Mix well and adjust the consistency with a little hot water if needed. Serve this comforting keerai paruppu sadam hot with vadam, appalam or your favourite poriyal! Enjoy!! Happy eating! Follow FoodiesRoof for more simple, comforting homemade recipes. #FoodiesRoof #KeeraiParuppuSadam #OnePotMeals #SouthIndianRecipes #ComfortFood one pot keerai paruppu sadam recipe, spinach dal rice, Tamil Nadu one pot rice recipes, easy pressure cooker meals, rainy day comfort food, healthy greens recipes, rice and moong dal recipe, easy South Indian lunch recipes, keerai sadam, simple family meals.