ゼロオイル タンドーリパネール パユリジ|高タンパク ヘルシーレシピ

Craving something creamy, smoky and delicious while staying on track with your fitness goals? 🔥 Try this Zero-Oil Tandoori Paneer Bhurji made with paneer, Greek yogurt and homemade tandoori masala gravy! This easy, protein-rich vegetarian recipe uses no added oil or butter and tastes amazing with soft homemade rotis made using Aashirvaad Shudh Chakki Atta. 🌶️ INGREDIENTS • Paneer – 100g • Greek yogurt – 50g • Onion – 1 medium • Tomato – 1 medium • Roasted besan – 1 tbsp • Milk – a little, as required • Cumin seeds – ½ tsp • Fresh coriander – as needed • Water – as required Spices: • Salt – as per taste • Turmeric powder – ¼ tsp • Red chilli powder – ½ tsp • Coriander powder – ½ tsp • Garam masala – ¼ tsp • Tandoori masala – 1.5 tsp 👨‍🍳 HOW TO MAKE IT 1. Finely chop the onion, tomato and fresh coriander. 2. Add cumin seeds, onion and tomato to a non-stick pan. Add a little water, cover and cook until softened. 3. Mix roasted besan, spices, Greek yogurt and a little water or milk to make a smooth paste. 4. Add the paste to the pan, pour in a little milk and cook until the gravy becomes creamy. 5. Grate the paneer into the pan and mix until coated with the tandoori gravy. 6. Finish with fresh coriander and serve hot with soft rotis! 🌾 ROTI PAIRING: AASHIRVAAD SHUDH CHAKKI ATTA Pair your bhurji with soft homemade rotis made using Aashirvaad Shudh Chakki Atta, featuring 100% whole wheat, 0% maida and 40+ quality checks. APPROXIMATE MACROS (BHURJI ONLY) Calories: 300–350 kcal Protein: 22–25g Carbs: 20–25g Fat: 14–19g Macros are estimates and vary with ingredient brands and quantities. Roti is not included. If you enjoyed this recipe, LIKE, SHARE and SUBSCRIBE for more easy, protein-rich meals and realistic fitness recipes! #tandooripaneer #paneerbhurji #zerooilrecipe #highproteinrecipe #paneerrecipe #healthyrecipes #indianfood #healthyindianfood #proteinrichfood #vegetarianrecipes #fatlossrecipes #weightlossmeals #healthyeating #easyrecipes #homemadefood #nooilcooking #highproteinvegetarian #fitnessfood #dietrecipes #healthylifestyle #tandoorirecipe #aashirvaad #aashirvaadatta #shudhchakkiatta #softroti