投稿キャプション(概要欄)
✨ High-Protein Rice Paper Dumplings that might just ruin regular momos for you forever!
📌 Ingredients
For the filling:
• 150g boiled soya chunks (Nutri)
• 1 small onion, finely chopped
• ½ bell pepper, finely chopped
• 1 small carrot, grated
• Salt to taste
• Black pepper
• Chilli flakes (optional)
For the dumplings:
• 7 rice paper sheets
For the dipping sauce:
• 1 tbsp soy sauce
• 1 tsp chilli garlic sauce
• 1 tsp vinegar
• 1 tsp sesame seeds
• Fresh coriander, chopped
• Water as needed
👩🍳 Recipe
1. Sauté onion, bell pepper, and carrot until slightly soft.
2. Add boiled soya chunks, season with salt, pepper, and chilli flakes. Mix well and let the filling cool.
3. Soften rice paper sheets in water for a few seconds.
4. Add the filling, fold into dumplings, and seal.
5. Pan-cook or air-fry until lightly crisp.
6. Mix all the sauce ingredients together.
7. Serve hot with the dipping sauce.
💪 Nutrition (4 Dumplings + Sauce)
• ~300 Calories
• ~16-17g Protein
Save this for the next time you’re craving momos but don’t want to order in.
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