野菜がない時の高タンパク質ワンポット食 | 緑モングダル豆乳カレー
原題: When There Are No Vegetables at Home, Make This New High Protein One Pot Meal | Soya Moong Dal
その他海外投稿日: 2026/10/25
▶ 10.3万💬 30
📊 なぜ伸びてる
実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。
- 24時間
- +1%
- 7日間
- +42%
- 30日間
- +42%
再生数の推移
編集部メモ
植物性タンパク質を強調したインド発のベジタリアンレシピ。「野菜がない時の栄養価の高い一品」という状況提案がSNS層に刺さり、時短ワンポット調理の需要と合致している点が特徴。
主な食材
投稿キャプション(概要欄)
No vegetables at home? 🥣 Try this delicious HIGH-PROTEIN Green Moong Dal & Soya recipe! 😍🔥 This easy, healthy and satisfying one-pot meal is packed with plant-based protein from green moong dal and soya chunks. Perfect for weight loss-friendly meals, healthy lunch, quick dinner and everyday cooking! ❤️ ✅ High-protein vegetarian recipe ✅ Easy one-pot meal ✅ Weight-loss-friendly recipe ✅ Healthy, tasty & filling ✅ Perfect for lunch or dinner ✅ Budget-friendly everyday meal ✅ A delicious way to add more plant-based protein to your diet If you’re looking for easy high-protein Indian recipes, healthy vegetarian meals or simple weight-loss-friendly food, you must try this recipe! 😋 👍 LIKE this video if you enjoyed the recipe. 🔔 SUBSCRIBE for more easy, healthy, high-protein recipes! #HighProteinRecipe #WeightLossRecipe #GreenMoongDal #SoyaRecipe #HealthyIndianFood green moong dal recipe, soya moong dal recipe, green moong and soya recipe, high protein recipe, high protein vegetarian recipe, weight loss recipe, weight loss friendly food, healthy one pot meal, one pot meal recipe, healthy Indian recipes, easy healthy recipes, protein rich Indian food, plant based protein recipe, soya chunks recipe, soya chunks curry, green gram recipe, whole moong dal recipe, healthy lunch recipe, healthy dinner recipe, easy lunch recipe, easy dinner recipe, vegetarian protein sources, budget friendly healthy meals, no vegetables recipe, what to cook when there are no vegetables, moong dal and soya chunks, Indian weight loss meals, healthy everyday cooking, nutritious vegetarian meals, protein packed meal, simple Indian recipes, quick one pot recipe, high protein lunch and dinner
