5-Serving Healthy Meal Prep: Korean Spicy Octopus (Nakchi Pokkeun) Bento

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Recipe here👇 Even on a diet, don't you want something spicy and delicious?🌶️🔥 This time it's Korean-style Nakji Bokkeum bento!🐙 Octopus is an excellent ingredient with high protein and low fat💪 Using frozen boiled octopus makes prep work easy! The sweet and spicy sauce made with gochujang and chili powder coats the octopus, making you crave rice🤤 Plus it's under 500kcal per serving! Make 5 servings and freeze them in advance—you'll be set on busy days🫶 🐙 Nakji Bokkeum Bento (5 servings) 【Ingredients】 🍚 Rice * White rice (uncooked) 330g (2.2 cups) * Super barley 50g (about 4 tbsp) * Water 500ml 🐙 Main ingredients * Frozen boiled octopus (pre-cut) 900g * Onion 200g * Green onion 100g * Rice oil 5g (just over 1 tsp) 🌶️ Sweet and spicy sauce * Gochujang 55g (about 3 tbsp) * Soy sauce 24g (1 tbsp + 1 tsp) * Sake 30g (2 tbsp) * Lakanto 24g (about 2 tbsp) * Chili powder 5g (about 1 tbsp) * Garlic tube 12g (about 2 tsp) * Doubanjiang 6g (1 tsp) * Water 30ml (2 tbsp) 【Instructions】 ① Rinse the white rice, add the super barley and 500ml water, and cook normally. (Follow package instructions for soaking the barley!) ② Thaw the frozen boiled octopus in the refrigerator or in a sealed bag with cold water, and drain thoroughly. ③ Slice the onion thinly and cut the green onion diagonally. ④ Mix all the sweet and spicy sauce ingredients together. ⑤ Add rice oil to a frying pan and stir-fry the onion and green onion over medium heat. ⑥ Once the onion is wilted, add the sweet and spicy sauce and simmer lightly. ⑦ Add the octopus and coat everything with the sauce while heating thoroughly. Be careful not to overheat or it will become tough! ⑧ Divide the rice and Nakji Bokkeum into 5 portions, pack into containers, cool quickly, and freeze! When eating, reheat thoroughly to the center! If you want to lose weight while eating delicious food the easy way, follow us! See you in the next video, muscle!💪 【Nutritional information (per serving)】 🍚 With rice * Calories: 495kcal * Protein: 45.8g * Fat: 3.4g * Carbohydrates: 76.2g * Dietary fiber: 2.3g * Salt equivalent: 2.8g 🐙 Without rice * Calories: 235kcal * Protein: 41.0g * Fat: 2.6g * Carbohydrates: 17.2g * Dietary fiber: 1.1g * Salt equivalent: 2.8g ※The nutritional information is an estimate based on app calculations. It may vary slightly depending on the products used. #ダイエットレシピ #冷凍弁当 #高タンパク低脂質 #ナクチポックン #作り置き弁当