Low-Sugar Corn Cheese Appetizer - High-Protein Snack for Diet-Conscious Eaters
Original title: 다이어트할때 먹기 좋은 최적의 안주! [저당콘치즈] 단백질까지 듬뿍! [신상출시 편스토랑/funstaurant] | KBS 261029 방송
KoreaPosted: Nov 9, 2026Stats updated
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Shows only measured growth and past history (no predicted figures).
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Editor's note
A popular Korean TV show presents a microwave-friendly, low-carb, high-protein appetizer using tofu as the base. The combination of quick preparation, diet-conscious messaging, and shareability drives the viral appeal. The simple technique could adapt well to restaurant appetizer menus.
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🍽 Low-Sugar Corn Cheese ■ Ingredients 1 block silken tofu, 1/2 onion, 1 chicken breast sausage, 4 tbsp corn, 2 eggs, 80g mozzarella cheese, 3 tbsp low-sugar sriracha, 3 tbsp low-sugar ketchup, 1/3 tbsp minced garlic, pepper, parsley ■ Instructions Prep1) Mince the onion. 2) Slice the chicken breast sausage into bite-sized pieces. Place 1 block of silken tofu in a heat-safe container, cut it several times with a knife, then microwave for 1 minute 30 seconds. ※ Discard the tofu liquid that comes out after microwaving! In a bowl, mix the minced onion, chicken breast sausage, 3 tbsp low-sugar sriracha, 3 tbsp low-sugar ketchup, 1/3 tbsp minced garlic, and a suitable amount of pepper together. Mash the tofu from step 2, place the mixture from step 3 on top, and flatten it. Top with 4 tbsp corn and 2 cracked eggs, then sprinkle mozzarella cheese. ※ Break the egg yolks! Cover with plastic wrap and microwave for 8 minutes. Finish by sprinkling parsley and pepper! *You can also find the recipe on @funstaurant_kbs Instagram♥ 📺 Every Thursday at 8:30 PM on KBS2 TV #편스토랑X #신상출시편스토랑 #장윤정 #도경완 #저당콘치즈 #저당안주 #편스토랑레시피 #집밥레시피 #집밥요리 #간단레시피 #집밥 #food #koreanfood #koreanrecipe #먹방 #funstaurant_x Copyright ⓒ KBS. All rights reserved. Unauthorized reproduction, redistribution, and use (including AI training) prohibited. ※ Comments containing indiscriminate abusive language and excessive slander directed at cast members may be deleted for their protection.
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* 출연진을 향한 무분별한 욕설과 과도한 비방이 담긴 댓글은 출연자 보호 차원에서 삭제될 수 있습니다. ======================================================= 🍽 저당콘치즈 ■ 요리 재료 순두부 1모, 양파 1/2개, 닭가슴살 소시지 1개, 콘옥수수 4T, 달걀 2개, 모차렐라 치즈 80g, 저당 스리라차 3T, 저당 케첩 3T, 다진 마늘 1/3T, 후추, 파슬리 ■ 만드는 법 재료 준비1) 양파는 다진다.2) 닭가슴살 소시지는 먹기 좋게 썬다. 내열용기에 순두부 1모를 넣고 칼로 여러 번 썬 뒤, 전자레인지에 1분 30초간 돌린다. ※ 전자레인지에 돌린 뒤 나온 두부 물은 버립니다! 볼에 썰어둔 양파, 닭가슴살 소시지, 저당 스리라차 3T, 저당 케첩 3T, 다진 마늘 1/3T, 후추 적당량을 넣고 골고루 섞는다. 2의 순두부를 으깬 뒤, 위에 3을 올리고 평평하게 만든다. 4에 콘옥수수 4T와 달걀 2개를 깨서 올린 뒤, 모차렐라 치즈를 뿌린다. ※ 달걀 노른자는 터뜨려주세요! 매직랩으로 덮은 뒤, 전자레인지에 8분간 돌린다. 마지막에 파슬리, 후추까지 뿌리면 완성! *레시피는 편스토랑 인스타그램에서도 확인할 수 있습니다♥ @funstaurant_kbs ======================================================= 📺 매주 목요일 저녁 8시 30분 KBS2 TV #편스토랑X #신상출시편스토랑 #장윤정 #도경완 #저당콘치즈 #저당안주 #편스토랑레시피 #집밥레시피 #집밥요리 #간단레시피 #집밥 #food #koreanfood #koreanrecipe #먹방 #funstaurant_x Copyright ⓒ KBS. All rights reserved. 무단 전재, 재배포 및 이용(AI 학습 포함) 금지
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