黒胡椒チキン&ブロッコリー

I'd make the hook more scroll-stopping, cut some of the generic "healthy meal prep" language, and lead with the fact that it tastes like takeout while still giving the full recipe. For a social caption, the first 1–2 lines matter much more than a long intro. This black pepper chicken tastes like Chinese takeout… but it’s a 550 calorie, 41g protein meal prep 🔥🥦 And it’s ridiculously easy to make. BLACK PEPPER CHICKEN & BROCCOLI — 4 SERVINGS 🥢 Chicken + Marinade• 500g boneless, skinless chicken thighs, cubed• 1 tbsp soy sauce• 1 tbsp rice wine vinegar• 8g cornstarch• Five-spice seasoning• Garlic powder 🥢 Black Pepper Sauce• ½ cup soy sauce• 1 serving oyster sauce• ¼ cup low-sodium chicken stock• Ginger paste• Lots of black pepper 🥦 Veggies• Broccoli• Onion• Bell pepper• Celery 🍚 For serving• 200g cooked white rice per serving HOW TO MAKE IT 👇 1. Cube 500g chicken thighs and mix with 1 tbsp soy sauce, 1 tbsp rice wine vinegar, 8g cornstarch, five-spice, and garlic powder. Let it marinate for at least 30 minutes. 2. While it marinates, dice your onion, bell pepper, and celery and chop your broccoli. 3. Mix together ½ cup soy sauce, 1 serving oyster sauce, ¼ cup low-sodium chicken stock, ginger paste, and plenty of black pepper. 4. Get a pan or wok HOT and cook the chicken until completely cooked through. Remove and set aside. 5. Add your onion, peppers, and celery to the same pan and cook until softened. 6. Add the chicken back in with the broccoli. 7. Pour in the sauce and cook on high for 4–5 minutes, tossing everything together until the sauce coats the chicken and vegetables. 8. Serve with 200g cooked white rice. PER SERVING 🔥~550 calories~41g protein~61g carbs~15g fat 4 servings total. Save this one for your next meal prep 👇 #HighProteinMeals #MealPrepRecipes #ChickenRecipes #HealthyTakeout #FitnessRecipes