高タンパク・スキレットエビチャーハン | 30分でできる簡単ミールプレップレシピ
原題: High-Protein Skillet Shrimp Fried Rice | Easy 30-Minute Meal Prep Recipe #madprotein #recipe
欧米投稿日: 2026/08/05
▶ 322万♥ 6.3万💬 840
📊 なぜ伸びてる
実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。
- 24時間
- +1%
- 7日間
- +8%
- 30日間
- +162%
再生数の推移
編集部メモ
高タンパク（43g/食）を謳った30分の手軽なフライドライス。米国の筋トレ層向けトレンド「タンパク質最適化」をシンプルな手法で実現。栄養数値を明記した「可視化」アプローチが家庭向けで響いている。
主な食材
投稿キャプション(概要欄)
Looking for a high-protein dinner that’s quick, affordable, and perfect for meal prep? This High-Protein Skillet Shrimp Fried Rice comes together in about 30 minutes using simple ingredients and packs 43g of protein per serving. Per Serving: * Calories: 490 * Protein: 43g * Carbohydrates: 48g * Fat: 14g Ingredients: * 2 lb raw large shrimp * 2 (8.8 oz) jasmine rice pouches * 4 eggs * 1 (12 oz) bag frozen mixed vegetables * 1 cup chopped green onions * 3 tbsp low-sodium soy sauce * 3 tbsp oyster sauce * 1 tbsp sesame oil * 1 tsp garlic powder * 1 tsp onion powder * 1 tsp smoked paprika * 1 tsp ground ginger * ½ tsp black pepper * Optional: J-Lek Sriracha Mayo Instructions: Season the shrimp and cook for 1–2 minutes per side. Remove from the skillet. Scramble the eggs, cook the vegetables, then stir in the rice, soy sauce, oyster sauce, sesame oil, and green onions. Add the shrimp back in, mix until heated through, divide into 4 meal prep containers, and drizzle with J-Lek Sriracha Mayo if desired. My High-Protein Cooking System Cookbook is only $18 and includes 50+ high-protein recipes with free lifetime recipe updates. Get it at the link in my channel description.
