高タンパク質スキレットチキンチャーハン | 簡単6食分の食事準備

Simple, healthy, affordable meal prep doesn’t have to be boring. This High-Protein Skillet Chicken Fried Rice makes 6 filling meals with 58g of protein each using chicken, rice, eggs, vegetables, and a simple homemade fried-rice sauce. Makes 6 Servings Per Serving: Calories: ~550 Protein: ~58g Carbs: ~66g Fat: ~6g Ingredients: * 2 lb boneless, skinless chicken breast * 3 (8.8 oz) 90-second jasmine rice pouches * 6 large eggs * 6 cups frozen peas, carrots & corn * 5 tbsp low-sodium soy sauce * 5 tbsp oyster sauce * 1 bunch green onions * Nonstick cooking spray * 2 tsp smoked paprika * 2 tsp garlic powder * 2 tsp onion powder * 1 tsp ground ginger * 1 tsp black pepper * ½ tsp salt Directions: Dice the chicken and toss with all seasonings. Cook the seasoned chicken in a large skillet until browned and it reaches 165°F internally. Push the chicken aside and scramble the eggs. Add the frozen vegetables and cook for 4–5 minutes. Add the cooked jasmine rice, soy sauce, and oyster sauce. Toss everything together and cook another 3–5 minutes. Finish with sliced green onions and divide evenly into 6 meal-prep containers. Trying to eat healthier, hit your protein goals, and spend less time figuring out what to cook? My High-Protein Cooking System Cookbook has 60+ simple, affordable high-protein recipes, plus every new recipe I add is included free for life. Get it for $18 at the link in my channel bio. #HighProteinRecipes #ChickenFriedRice #MealPrep #HighProteinMealPrep #easyrecipes