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「絶対また作る!レンズ豆のチーズグラタン」

原題: @amysheppardfood will definitely make again! 😋 #lentils #easyrecipe #healthyrecipe #mealprep

The Plant SlantSNSで見る ↗

欧米投稿日: 2026/07/11

72.4万5.4万💬 446

再生数の推移(直近16日): 65.9万 → 72.4万

📝 編集部メモ

欧米発信のヴィーガン・ヘルスフードトレンドに乗った、タンパク質・食物繊維豊富なレンズ豆レシピ。手軽な素材で15分以内に完成する時短仕込みとしてバズり中。栄養面での説得力と調理の実装性で、プロの日替わり健康食メニューにも応用できそう。

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投稿キャプション(概要欄)

Oil for frying 1 red onion finely chopped 1.5 tsp chilli powder 2 tsp paprika 2 tsp ground cumin 1 tsp garlic granules 2 tbs tomato puree 2 x 250g pouches of puy lentils 400g tin of baby or cherry tomatoes 250ml vegetable stock 80g grated cheese (I used a mix of cheddar and mozzarella) Salt and ground black pepper Heat a drizzle of oil in a large non-stick frying pan. Add the onion and fry on a medium heat for 5 minutes until soft. Stir in the spices and tomato puree. Fry for another minute. Add both pouches of lentils with the tinned tomatoes and stock. Season with salt and pepper and give it a good stir. Pop the cherry tomatoes with the back of a wooden spoon and bring to the boil. Simmer on a medium heat for 7-10 minutes, stirring regularly until the sauce has thickened. Cover in grated cheese and grill for a few minutes until melted and golden brown. Serve with microwave rice, tomatoes, sweetcorn, Avocado, black beans, soured cream and tortilla chips!

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