体重減少のための時短ヘルシーダイエット

Quick Healthy Diet for Weight Loss #shorts #weightloss Knife Link : 🔪 COMMENT “LINK” FOR KNIFE 🥒 Ingredients - Cucumber – 2 pcs - Carrot – 1 pc - Roasted peanuts – 100 g - Hung curd – 150 g - Black pepper – 1 tsp - Salt – to taste - Fresh coriander leaves – 20 g - Olive oil – 2 tsp (optional) 👨‍🍳 Method 1. Wash the cucumber and carrot properly. 2. Peel them and cut into thin ribbons using a vegetable peeler. 3. Add hung curd to a bowl and mix it with black pepper and salt. 4. Add the cucumber and carrot ribbons and mix gently until coated. 5. Add roasted peanuts and freshly chopped coriander leaves. 6. Add olive oil if desired and mix everything gently. 7. Serve fresh and enjoy this creamy, crunchy salad! 🥒🥕🥜 💡 Tips - Use a vegetable peeler to make long, thin cucumber and carrot ribbons. - Use thick hung curd for a creamier dressing. - Add roasted peanuts just before serving to maintain their crunch. - Adjust black pepper and salt according to your taste. - Olive oil is optional; you can skip it if you prefer. ⚠️ Warning - Peanuts are a common food allergen. Avoid them if you have a peanut allergy. - Check the hung curd and peanut labels if you have specific dietary requirements. - Keep the salad refrigerated if not serving immediately and consume it fresh.