ニンニク・玉ねぎなし焼きライス&ペリペリソース
原題: NO ONION NO GARLIC Baked Rice & Peri Peri Sauce😍 #navratri #navratri #nooniongarlic #navratri2026
日本投稿日: 2026/10/12
再生数7.2万いいね数357コメント数3
なぜ伸びてる
実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。
- 24時間
- +1%
- 7日間
- +13%
- 30日間
- +46%
再生数の推移
編集部メモ
ナヴラトリの断食期間向けニンニク・玉ねぎなし料理として海外で拡散中。ペリペリソースとほうれん草米の組み合わせはインド家庭料理の標準的な応用だが、クリーミーな仕上げが映え重視のSNS向けに最適化されている。宗教的・健康的制限のある顧客向けメニュー開発の参考になりそう。
主な食材
投稿キャプション(概要欄)
Gourmet meal without any onion or garlic 😍✨ Navratri Recipes: Day 2/9 Baked Creamy Sauce in Kadhai Ingredients for Spinach Rice: 1 bowl of blanched Spinach 1 cup fresh coriander 2-3 green chillies 1 inch ginger 1/4 cup water 1 tbsp oil 2 tbsp red Capsicum 2 tbsp yellow capsicum 2 tbsp boiled sweet corn Salt and pepper to taste 1 bowl cooked Basmati rice 1 tbsp fresh coriander Ingredients for Peri Peri sauce: 1 tbsp butter 1 tbsp maida 1 glass milk + 1/4 cup cream Salt and pepper to taste 1-2 tbsp peri peri sauce 1 tsp ted chilli flakes 1 tbsp red chilli powder 1 tbsp no onion garlic Schezwan sauce (optional) Process: Grind blanched spinach, coriander, green chillies, ginger with some water to form a smooth puree Heat some oil in a pan, add bell pepper and boiled corn, sauce for 2 minutes. Add salt and pepper to taste Add the spinach puree and mix well with the veggies. Cook for 4-5 minutes on medium flame and saute occasionally. Add cooked rice and gently combine well. Keep it aside In another pan, heat butter, add maida and quicky mix together to form a smooth paste, add milk, cream, all the spices and mix well together. Cook until the sauce thickens. Do a taste test and adjust spices if required. Turn the flame off once done Put the spinach rice back on flame, pour the prepared peri peri sauce on top of the rice slowly, top with fresh coriander and chilli flakes, cover with a lid for 2 minutes. Serve warm Navratri, Navratri recipes, Navratri special, no onion and garlic recipe, half Jain recipe, Jain cooking, food, spinach rice, rice, rice recipe, recipe, meal, meal bowl, food, recipes, easy recipe, easy recipes, Pickles and Wine
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