ターキーと白いんげん豆の地中海風スキレット | 簡単ヘルシーディナー

This ground turkey skillet dinner is a one-pan Mediterranean meal packed with protein, fiber, and flavor — ready in 45 minutes! Lean ground turkey, blistered grape tomatoes, roasted red peppers, white beans, and spinach come together with crispy homemade croutons and a splash of red wine vinegar for the perfect quick and healthy weeknight dinner. Full recipe here: https://www.themediterraneandish.com/healthy-ground-turkey-skillet-dinner-recipe/ INGREDIENTS: 3 tbsp extra virgin olive oil 1 1/2 tsp kosher salt, plus more to taste Freshly ground pepper 2 cups crusty bread, cubed (1-inch) 1 medium yellow onion, diced 3 garlic cloves, minced 1 lb lean ground turkey 1 tsp ground fennel 1 tsp oregano 1/2 tsp thyme 1/2 tsp Aleppo pepper or red pepper flakes 1 pint grape tomatoes 2-3 handfuls baby spinach 2 roasted red peppers, chopped 1 (15.5 oz) can cannellini beans, drained and rinsed 2 tbsp red wine vinegar Parmesan cheese, for garnish (optional) INSTRUCTIONS: 1. Heat 2 tbsp oil in a large skillet. Toast bread cubes with 1 tsp salt and pepper 3-4 minutes until crispy outside, chewy inside. Set aside. 2. Add remaining oil; sauté onion 5 minutes. Add garlic, turkey, fennel, oregano, thyme, Aleppo pepper, remaining salt, and black pepper, breaking turkey apart. Add tomatoes and cook 15 minutes until turkey browns and tomatoes blister. 3. Stir in roasted red peppers, spinach, and beans until warmed and spinach wilts. Add vinegar and croutons, stir to combine. Season to taste. 4. Serve warm, garnished with parmesan if desired. Save this easy skillet dinner recipe for your next healthy weeknight meal! 🍽️ #groundturkeyrecipe #skilletdinner #mediterraneandiet #healthydinnerideas #onepanmeal #easyweeknightdinner #highproteinmeals #mediterraneandish #quickdinnerrecipe #turkeyrecipe