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How to Make Silky Salt Koji-Marinated Chicken Breast: A Recipe from a Man Who Lost 30kg

Original title: 30kg痩せた男が食べている"とろとろ塩麹漬けささみ"の作り方を紹介します！#shorts #short

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JapanPosted: Nov 1, 2026Stats updated

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Editor's note

A diet-friendly recipe highlighting umami through salt koji marination. Using lean chicken with salt koji aging delivers deep flavor without added fat, offering a practical approach for high-protein meal prep.

Key ingredients

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▷チャンネル登録はこちら！ https://www.youtube.com/@shun_maru_otoro ▷Instagram https://linkfly.to/31214MjXhGC #shorts #short #鶏胸肉レシピ #塩麹 #ダイエットレシピ

Tags

#Japanese#Quick / make-ahead#Healthy & functional#Fermentation

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