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Microwave Okonomiyaki in a Container - Healthy, Quick & Delicious

Original title: 【レンジで簡単】【タッパーお好み焼き】手間暇かけずにサッと作れるのにヘルシーで超美味しく仕上がる!#shorts #簡単レシピ#時短レシピ

🇯🇵 JapanPosted: Oct 1, 2026

▶ 247K♥ 3.1K💬 42

Shows only measured growth and past history (no predicted figures).

24 hours
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30 days
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View count history

View count (last 47 days): 32.1K → 247K

Editor's note

This video gains traction for showing how traditional okonomiyaki can be quickly prepared in a microwave using a container, combined with the unexpected substitution of tofu for added protein while keeping it healthy. While primarily home-friendly, the format of serving directly in the container could offer quick-service inspiration for restaurant concepts.

Key ingredients

Original caption

(材料) 絹豆腐(150g) 卵、1個 千切りキャベツ、120〜150g 豚肉、好みの量 (調味料) 本だし又は白だし、大さじ1 お好みソース、好みの量 マヨネーズ、好みの料理 (作り方) ①タッパー(950mℓ)に絹豆腐、卵を入れ軽く混ぜ(豆腐の粒が少し残るくらいまで混ぜればOK粒を残すことでキャベツにしっかり絡まります)キャベツ、ほんだしを入れ混ぜる ②混ぜたら豚肉を敷きフタを斜めに置き600w5分(500w5分30秒)温める ③ソース、マヨネーズをかけたら完成です(好みで鰹節と青のりを散らす) #簡単レシピ#節約レシピ#時短レシピ#豚肉#お好み焼き

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