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さっぱりヘルシー!生姜ご飯で鶏胸肉の塩麹丼 #shorts

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JapanPosted: Nov 6, 2026Stats updated

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Editor's note

Koji-marinated chicken breast stays moist through koji's enzymatic action, paired with ginger rice to enhance delicate white meat. Appeals to health-conscious viewers as a high-protein, light option; low-heat cooking technique reduces risk of drying out the breast meat, applicable to batch prep in restaurant settings.

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Translated by AI

Fresh and Healthy! Chicken Breast and Shio Koji Rice Bowl with Ginger Rice Juicy chicken breast marinated in shio koji goes perfectly with ginger-infused rice! Topped with plenty of lettuce, you can enjoy vegetables too. 【Ingredients】 ・Chicken breast ・Shio koji 20g ・Salad oil as needed ・Rice 2 cups ・Dashi broth 2 cups ・Ginger 30g ・Light soy sauce 1 tbsp + 1/3 tbsp ・Sake 1 tbsp + 1/3 tbsp ・Lettuce ・Chopped seaweed, white sesame seeds as needed ・Shiso leaf (optional) 【Instructions】 ① Butterfly the chicken breast and even out the thickness, rub shio koji all over and let sit for a while (2-7 hours) ② Julienne the ginger ③ Add dashi broth, sake, and light soy sauce to the rice, top with ginger, cover and cook using rice cooker setting ④ Once cooked, gently mix everything together ⑤ Julienne the lettuce ⑥ Heat salad oil in a frying pan and cook the chicken slowly over low heat as it burns easily ⑦ Flip and cook the other side, once cooked through, increase heat to brown ⑧ Cut into bite-sized pieces ⑨ Top the ginger rice with lettuce and chicken, sprinkle with seaweed and white sesame seeds and done ※Adding shiso leaf on top is also recommended #shorts #shiokoji #chickenbreast #gingerrice #ricebowl #shiokoji #chickenrecipe #takikomigohan #easyrecipe #budgetrecipe

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さっぱりヘルシー!生姜ご飯で鶏胸肉の塩麹丼 塩麹でしっとり焼き上がった鶏胸肉と、生姜ご飯の相性抜群!レタスもたっぷりのせて、野菜も一緒にいただけます 【材料】 ・鶏胸肉 ・塩麹 20g ・サラダ油 適量 ・米 2合 ・だし汁 2カップ ・生姜 30g ・薄口醤油 大さじ1+1/3 ・酒 大さじ1+1/3 ・レタス ・刻み海苔、白ごま 適量 ・大葉(お好みで) 【作り方】 ① 鶏胸肉は開いて厚みを均一にし、塩麹を全体に揉み込んでしばらく置く(2時間〜7時間) ② 生姜は千切りにする ③ お米にだし汁、酒、薄口醤油を入れ、生姜をのせて蓋をし、炊飯モードで炊く ④ 炊き上がったら全体をさっくり混ぜる ⑤ レタスは千切りにする ⑥ フライパンにサラダ油をひき、鶏肉は焦げやすいので弱火でゆっくり焼く ⑦ 裏返して反対側も焼き、火が通ったら火を強めて焦げ目をつける ⑧ 食べやすい大きさに切る ⑨ 生姜ご飯にレタスと鶏肉をのせ、刻み海苔と白ごまをかけて完成 ※大葉をのせるのもおすすめです #shorts #塩麹 #鶏胸肉 #生姜ご飯 #丼 #塩麹レシピ #鶏胸肉レシピ #炊き込みご飯 #簡単レシピ #節約レシピ

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