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These notes were written by AI from the post's text. Nutrition notes describe the ingredients in general terms and do not promise any effect.
- Protein-rich ingredients
- Quick to make
- Everyday ingredients
For the restaurant menu
The two-stage approach — parboiling first, discarding the liquid, then adding the seasoning — is a technique worth borrowing for prep work 🍽️ No stovetop, no lid means you could run multiple batches at once if you've got the counter space.
With everyday ingredients 😋
Chicken thighs, white dashi, and ginger — that's pretty much it 😋 The kind of recipe you can pull off with whatever's already sitting in the fridge. And it works with chicken breast too, which is a nice touch.
On training days 💪
A solid option for after a training session 💪 Chicken thighs are the star here, packed with protein, and the whole thing comes together in two microwave rounds — so dinner's ready not long after you walk in the door. Good to know it works with chicken breast too.
When you want something light 🥗
No frying here — just two rounds in the microwave for a clean, light finish 🥗 The first round draws out the excess fat and scum along with the liquid, which is a clever move. Might be a nice one to keep in mind for late-night meals.
On busy days ⏱️
Perfect for days when you barely want to look at the stove ⏱️ Pop it in the microwave, wait, toss the liquid, then one more round and you're done. You could easily squeeze in a shower in between.
Easy Microwave Poached Chicken Thighs
Original title: 【レンジで簡単】【鶏もも肉さっぱり煮】レンジで完結するのにとてつもなく美味しく仕上がる!#shorts #簡単レシピ#時短レシピ
JapanPosted: Nov 5, 2026Stats updated
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Editor's note
Two-stage microwave poaching with an initial blanch for scum removal results in both tender meat and clean flavor—applicable for quick prep across multiple locations. No stove required and hands-free timing makes batch production efficient.
Key ingredients
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Translated by AI
(Ingredients) Chicken thighs, cut into pieces, 250g (chicken breast OK too) White dashi, 3 tbsp Water, 250ml Ginger tube, 3-4cm (Directions) ①Put bite-sized chicken thigh pieces in a heat-safe container (680ml), add water until the chicken is covered (about 200ml). Heat without lid at 600w for 4 minutes (500w for 4 minutes 30 seconds). Drain the liquid once (this removes scum and the chicken's odor). ②Add 250ml water, white dashi, and ginger tube. Mix well. Heat without lid at 600w for 4 minutes (500w for 4 minutes 30 seconds) and done. ※Microwave time is approximate. Heating time varies depending on the amount of chicken. ※When heating in the microwave, if overheated the liquid may overflow, so it's recommended to keep an eye on the microwave while cooking. #簡単レシピ#時短レシピ#節約レシピ#鶏もも肉#白だし
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(材料) 鶏ももカット切り身、250g(鶏胸肉でもOK) 白だし、大さじ3 水、250mℓ チューブ生姜、3〜4cm (作り方) ①耐熱タッパー(680mℓ)に一口サイズに切った鶏もも肉を入れ肉が浸かるくらいまで水を入れ(200mℓくらい) フタなし600w4分(500w4分30秒)温め一度汁を捨てる(これでアクや肉臭さを取り除けます) ②水250mℓ、白だし、生姜チューブを入れしっかり混ぜ フタなし600w4分(500w4分30秒)温めたら完成 ※レンジの時間は目安です、肉の量によって加熱時間が異なります ※レンジで温める際に温めすぎると汁が溢れる場合があるので常にレンジの中をみておく事をおすすめします #簡単レシピ#時短レシピ#節約レシピ#鶏もも肉#白だし
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