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[完整食谱与教学] 炒苋菜这样做才好吃!鲜嫩翠绿,加上香脆江鱼仔,超级下饭!Stir-Fried Amaranth with Crispy Anchovies @saffron2812

saffron肥肥View on platform

Other regionsPosted: Oct 26, 2026

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Editor's note

A Southeast Asian home-style stir-fry from a Malaysia-based bilingual channel. The contrast between tender quick-fried greens and savory crispy anchovies is positioned as the key to pairing with rice. Applicable to high-volume rice service concepts.

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中文介绍|炒苋菜 Bayam Tumis 今天跟大家分享一道简单又好吃的家常菜——炒苋菜! 苋菜经过大火快炒,口感鲜嫩,带有蔬菜本身的清甜。加入蒜米和红葱爆香,再搭配番茄一起炒,味道更加鲜美。 最后撒上香脆的江鱼仔,鲜嫩的苋菜搭配咸香酥脆的江鱼仔,口感丰富又特别下饭! 这道菜做法简单,食材容易准备,非常适合每天的家常餐桌。 喜欢家常菜的朋友,记得订阅 saffron肥肥,跟我们一起轻轻松松做出美味料理! English Introduction|Stir-Fried Amaranth with Crispy Anchovies Today, let's make a simple and delicious home-style vegetable dish — stir-fried amaranth! The amaranth leaves are stir-fried until tender, bringing out their natural sweetness. Fragrant garlic and shallots add extra flavour, while tomatoes give the dish a refreshing touch. To finish, sprinkle crispy anchovies on top. The tender greens combined with the savoury, crunchy anchovies make this dish extra delicious and perfect with a bowl of steamed rice! It's easy to prepare, uses simple ingredients, and makes a wonderful addition to any home-cooked meal. Subscribe to saffron肥肥 for more easy and delicious home-cooking recipes! 炒苋菜 Bayam Tumis 材料: 苋菜叶 125g 苋菜梗 25g 江鱼仔 15g 蒜米 20g 红葱 25g 红辣椒 1条 清水 50ml 鸡精粉 ½茶匙 Stir-fried Amaranth (Bayam Tumis) Ingredients: Amaranth leaves: 125g Amaranth stems: 25g Dried anchovies: 15g Garlic: 20g Shallots: 25g Red chili: 1 piece Water: 50ml Chicken bouillon powder: ½ tsp #炒苋菜 #苋菜食谱 #家常菜 #简单料理 #下饭菜 #马来西亚美食 #美食分享 #食谱分享 #saffron肥肥 #StirFriedAmaranth #AmaranthRecipe #EasyRecipes #HomeCooking #VegetableRecipes #AsianFood #MalaysianFood #CookingTutorial #Saffron肥肥 #lifestyle #早餐愉快 #美食分享 #家常菜 #开心用餐 #午餐愉快 #食谱分享 #easyrecipe #foodie

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