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Apple & Sweet Potato Rice Flour Steamed Cake - Mixed & Steamed in 15 Minutes

Original title: 混ぜて蒸すだけ15分✨りんご芋米粉蒸しパン🍎

ゆず せいろで米粉蒸しパンView on platform

JapanPosted: Nov 8, 2026Stats updated

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Editor's note

A 15-minute steamed cake made in a bamboo steamer. Using rice flour and soy milk for a gluten-free option that works as breakfast. The seasonal pairing of roasted sweet potato and apple, combined with the straightforward steaming method, hits the mark for busy mornings.

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Translated by AI

Recipe details below ▽▽▽ I'm @seiro_yuzu, posting quick & healthy meals using a bamboo steamer ✨ This time: "When it gets cold, make this ✨ Just mix and steam Apple, sweet potato & rice flour steamed cake 🍎" Just mixing makes it perfect for busy mornings ✨ *─────────────* 18cm bamboo steamer 【Ingredients】 • Rice flour 120g • Roasted sweet potato as needed • Apple 1/8 (divided for mixing and decorating) • Egg 1 • Sugar 40g • Soy milk 120ml • Olive oil 1 tbsp • Baking powder 6g • Walnuts for decoration to taste 【Instructions】 ① Wet the steamer and line it with parchment paper ② In a bowl, mix together rice flour, baking powder, and sugar well ③ Add egg, soy milk, and olive oil to ② and mix thoroughly ④ Add roasted sweet potato and apple to the mixture and fold gently ⑤ Pour batter into steamer, top with diced apple and walnuts ⑤ Place on a pot of boiling water and steam for 15-20 minutes, done! 😆✨ *─────────────* Creating health and smiles for the family 😆✨ Ready in a flash just by steaming! I'll keep posting steamer recipes the family loves, so check out @seiro_yuzu ☀️ #steamer #steamedcooking #sweetpotato #apple #steamedbread #bread

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レシピの詳細はこちら▽▽▽ せいろで叶える時短×ヘルシーごはん✨を投稿している @seiro_yuzuのゆずです👩🏻 今回は“寒くなったらこれ作ろう✨ 混ぜて蒸すだけ りんご芋米粉蒸しパン🍎” 混ぜるだけだから忙しい朝の味方✨ *─────────────* 18センチせいろ 【材料】 •米粉 120g •焼き芋      適量 •りんご      1/8個 混ぜる用と飾り用に分けて •卵 1個 •砂糖 40g •豆乳 120ml •オリーブオイル   大さじ1 •ベーキングパウダー  6g •飾りでクルミ   お好みで    【作り方】 ① せいろ濡らしてクッキングシートを敷いておく ②ボウルに米粉、ベーキングパウダー、砂糖入れてよく混ぜ合わせる ③②に卵、豆乳、オリーブオイルを入れさらにしっかり混ぜる ④混ぜたところに、焼き芋、りんごを入れさっくり混ぜ合わせる ⑤せいろに生地を流し入れ角切りりんご、クルミを乗せる ⑤沸騰した鍋の上に乗せて15分〜20分蒸したら完成😆✨ *─────────────* 家族の健康と笑顔をつくる😆✨ 蒸すだけでパパッと完成! 他にも家族が喜ぶせいろレシピ投稿していくから @seiro_yuzuをみてね☀️ #せいろ#蒸し料理#さつまいも#りんご#蒸しパン#パン

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