パスタの冷凍、ずっと間違えてました。一番美味しい作り置き方法を検証しました【ボロネーゼ弁当】

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📢Recipe Books Available ───────── Manage Your Health with Sugi's Freezer-Ready Meal Prep Amazon https://amzn.to/4jAXE81 Rakuten https://a.r10.to/h5ekVu 5 Days of Nutritious Freezer Meals for a Healthier Body and Life! Amazon https://amzn.to/4j1lvwE Rakuten https://a.r10.to/hg5bJK 5 Days of "Good for Your Body" Freezer Meal Prep! Effortless Frozen Bento Boxes Amazon https://amzn.to/4ct2nnT Rakuten https://a.r10.to/hUPzU5 🔔Subscribe ────── Please subscribe to the channel https://www.youtube.com/@sugimeal/?sub_confirmation=1 Join the membership here https://www.youtube.com/channel/UCIoTgYjd_F9cD3gxgE7Lk8A/join 💭Related Videos ────── Complete Guide to Freezer Bento Boxes https://youtu.be/4IBMnZ1E0xU?si=D_yzBJTXUFQvxTU5 🍳Today's Recipe ────── 【Ingredients】Serves 6 Bolognese Bento Boxes Pasta (1.6mm)　480g (80g × 6 servings) Ground beef　400g Onion　1 (250g) Carrot　1 (150g) Celery　1/2 stalk (50g) Canned diced tomatoes　1 can (400g) 　Red wine　50ml 　Ketchup　3 tbsp 　Worcestershire sauce　1 tbsp 　Granulated consommé　5g 　Salt　approximately 2g 　Black pepper　a pinch Olive oil　1 tsp × 6 (1 tsp per serving) 🌱Nutrition Info (Per Serving) ────── Bolognese Bento Box Energy: 538kcal Protein: 23.2g Fat: 19.8g Carbohydrates: 71.1g Sodium: 1.4g Dietary Fiber: 6.8g PFC Balance: P 17%・F 33%・C 50% 00:00 Introduction 01:08 How to Choose Pasta 03:01 Testing Conditions 05:14 Preparing Soaked Pasta 06:23 Bolognese Sauce Ingredients 08:46 Making the Sauce 14:10 Boiling and Preparing the Noodles 17:00 Checking the Soaked Pasta 18:32 Packing into Containers 20:53 Taste Test ① Regular Pasta 23:38 Taste Test ② Quick-Cook Pasta 24:34 Taste Test ③ Soaked Pasta 27:06 Summary of Results 🥣Items ────── Ziploc Container 480mL Amazon https://amzn.to/3Q7VEra Rakuten https://a.r10.to/hPZvAS Alcohol Spray Amazon https://amzn.to/3SZZMJC Rakuten https://a.r10.to/hNX131 SAKURA's Cutting Board with Great Feel Official Site https://shopa.jp/H34RKXWKPAT4/?url=/products/cutting-board?variant=49962496786743 SAKURA's Durable Sakura Pan (Gas & IH Compatible) Official Site https://shopa.jp/H34RKXWKPAT4/?url=/products/frying-pan SAKURA's Tongs That Work Like Your Other Hand https://shopa.jp/H34RKXWKPAT4/?url=/products/tong ↓My favorite kitchen items and ingredients are listed here Rakuten ROOM https://room.rakuten.co.jp/room_a3755cb543/items Amazon https://www.amazon.co.jp/shop/influencer-8f37c57d?tag=onamzosugint0-22 ↓Video of 30 recommended kitchen items https://youtu.be/pjFC6cknS0w 🕊About Me ────── Born 1995　Registered Dietitian Making everyday meals delicious and healthy through effortless cooking. I'm here to solve the problem many working adults face: "I'm too busy to pay attention to my diet." I share ways to improve your eating habits without requiring much effort. To be honest, I wasn't naturally passionate about cooking. When I was working as an office employee, I was working non-stop from morning to night, and I felt the limits of maintaining a mindful diet. Because of this experience, I believe I can speak to busy working adults with genuine understanding. Even if you're not good at cooking, even if you have limited time or money, you can maintain a healthy diet with the right ideas. Nutrition science often gets a reputation for magical shortcuts, but the reality is that it's built on simple, everyday practices. There's no quick fix like medicine, but a healthy diet will always form the foundation of your daily life and support your happiness. To reduce the number of people who become unhealthy due to poor nutrition, I'm here to support busy working adults in living a "low-effort" cooking lifestyle. 👜Work Inquiries ────── Please contact us through this page. https://sugimeal.notion.site/Profile-2d587f0cd12f809398a9d0c5240311c9 🌱SNS ────── Instagram　https://www.instagram.com/sugimeal X (Twitter)　https://twitter.com/sugimeal If you find any posts that appear to be unauthorized reproductions of videos or images, please report them using this form. https://forms.gle/E7T2orcBhXYB24Ne8