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Make-Ahead Frozen Bento Meal Prep: 6 Dishes for a Week (Office Worker Edition)

Original title: 【一人暮らし会社員】お弁当冷凍ストック全6品🍱/平日楽する約1週間分の作り置きレシピ📝🎀

JapanPosted: Nov 7, 2026Stats updated

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Editor's note

A week's worth of 6 make-ahead freezer bento components balancing Japanese and Western dishes with color and nutrition. The focus on budget-friendly ingredients and practical frozen storage methods shows a scalable approach to meal prep efficiency.

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Translated by AI

Thank you for watching! 🍱🐣 I made about a week's worth of frozen bento box side dishes to make my weekdays easier. 💗 6 Frozen Bento Box Side Dishes Menu 📝 🐣 ① Komatsuna and Carrot Ohitashi 🐣 ② Komatsuna and Fish Cake Noodle Tsuyu Stir-fry 🐣 ③ Shimeji and Fish Cake Butter Ponzu Stir-fry 🐣 ④ Tamagoyaki (Japanese Rolled Omelet) 🐣 ⑤ Napolitan 🐣 ⑥ Chicken Nanban (It's delicious if you add mayo when packing into your bento box! 🤤) I've made beautiful, nutritious, wallet-friendly, and delicious bento box side dishes! ☺️ To all of you working hard every day, thank you for your effort! 🍵 Eat delicious bento and get through your busy days! ❣️ I hope you all make delicious bento boxes! ☺️🙏 A single working person's daily life record 📓✍️ 📮Check out my sub-channel ↓ https://youtube.com/@r-beer_kanpai 📮Check out my Instagram ↓ https://instagram.com/rrr.vlog?igshid=NTc4MTIwNjQ2YQ== 📮Check out my X ↓ https://x.com/rrr_vlog/status/1857386337604702455?s=46 ♪ Music ♪ 🎈Song : 샛별 - Lemon Cake / • ✨샛별 - 🍋Lemon Cake... https://www.youtube.com/watch?v=AunAZS5yYmw&t=0s 🎈Song : 샛별 - kitty! / https://youtu.be/pSNzKOJBcQE?si=G93Q2Ln3JTLe6Qzo 🎈Song : 샛별 - Candy town / https://youtu.be/znz8UjNKCPk?si=rSXO_R4nEGg7zyBu 🌸Yomi's Cute BGM / Pearl Jam https://youtu.be/XwnDbU_sNP8?si=EO1GTPdR09W-Owt3 #bento #frozenstock #bentoboxsidedish #singleliving #napolitan #chickennanbna #officewoker #homecooking

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ご視聴ありがとうございます🍱🐣 平日楽するためにお弁当冷凍ストックを約1週間分作りました💗 お弁当冷凍ストック全6品menu📝 🐣①小松菜と人参のおひたし 🐣②小松菜と竹輪の麺つゆ炒め 🐣③しめじと竹輪のバタポン炒め 🐣④卵焼き 🐣⑤ナポリタン 🐣⑥チキン南蛮(お弁当箱に詰めるときはマヨをつけると美味しいです🤤) 彩も良く栄養も摂取できてお財布にも優しくて美味しいお弁当おかずが出来ました☺️ 日々頑張ってる皆さんいつもお疲れ様です🍵 美味しいお弁当食べて忙しい日々を乗り切りましょう❣️ 皆さんが美味しいお弁当が作れますように☺️🙏 一人暮らしを楽しむ会社員の記録📓✍️ 📮サブチャンネルはこちら↓ https://youtube.com/@r-beer_kanpai 📮Instagramはこちら︎↓ https://instagram.com/rrr.vlog?igshid=NTc4MTIwNjQ2YQ== 📮xはこちら↓ https://x.com/rrr_vlog/status/1857386337604702455?s=46 ♪ミュージック♪ 🎈Song : 샛별 - Lemon Cake / • ✨샛별 - 🍋Lemon Cake... https://www.youtube.com/watch?v=AunAZS5yYmw&t=0s 🎈Song : 샛별 - kitty! / https://youtu.be/pSNzKOJBcQE?si=G93Q2Ln3JTLe6Qzo 🎈Song : 샛별 - Candy town / https://youtu.be/znz8UjNKCPk?si=rSXO_R4nEGg7zyBu 🌸ヨミの可愛いBGM/パールジャム https://youtu.be/XwnDbU_sNP8?si=EO1GTPdR09W-Owt3 #お弁当 #冷凍ストック #お弁当おかず #一人暮らし #ナポリタン #チキン南蛮 #社会人 #自炊

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