Bitter Melon Stuffed with Pork: A Simple One-Pot Hakka Classic
Original title: 《一鍋搞定真簡單》怕吃苦嗎?這招讓苦瓜回甘又下飯! #苦瓜鑲肉
Greater ChinaPosted: Nov 10, 2026Stats updated
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Editor's note
A classic Hakka Taiwanese dish of bitter melon stuffed with minced pork. The technique for removing the inner pulp and bringing out the natural sweetness with preserved mustard greens and braising sauce is practical. The one-pot approach appeals to home cooks and could inspire more efficient prep workflows in restaurants.
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This classic Hakka Taiwanese dish, "Bitter Melon Stuffed with Meat," is one of Lao Wu's favorite home-cooked meals! Select tender white jade bitter melon, scrape out the inner seeds, and stuff with minced pork mixed with pickled melon seeds and worked until fibrous. One-pot cooking: first pan-sear to brown and seal in the meat juices, then add sauce and rice wine to braise until flavored. The aromatic and sweet braise paired with tender bitter melon will have the whole family reaching for more rice! Follow Lao Wu's method to easily bring a delicious dish to the table. 00:00:00 Opening 00:00:16 White jade bitter melon preparation 00:01:19 Ground pork marinating 00:02:40 Stuffing bitter melon with ground pork 00:03:45 Adding to the pot 00:04:58 Adding sauce and braising covered 00:05:26 Thickening the braise and plating 00:06:21 Drizzling braise and garnishing with scallions 00:06:41 Recipe #BitterMelonStuffedwithMeat #HakkaFood #BitterMelonRecipe #HomeCooking #RecipeTutorial #WhatToMakeForDinner #TaiwaneseFood #CookAtHome #FoodSharing
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這道經典客家台菜「苦瓜鑲肉」,是老吳非常愛吃的家常料理! 選用口感較好的白玉苦瓜刮除內囊,填入加入蔭瓜仔、攪拌出筋的飽滿絞肉。 一鍋到底,先下鍋煎香鎖住表面肉汁,再加入醬汁與米酒煨煮入味。 焦香甘甜的精華滷汁配上軟嫩苦瓜,絕對讓全家人白飯一口接一口! 跟著老吳做,輕鬆端出美味好菜。 00:00:00 開場 00:00:16 白玉苦瓜處理 00:01:19 絞肉醃製 00:02:40 絞肉鑲入苦瓜 00:03:45 入鍋 00:04:58 加入醬汁加蓋煨煮 00:05:26 滷汁勾芡及起鍋 00:06:21 淋上滷汁及撒上蔥花 00:06:41 食譜 #苦瓜鑲肉 #客家菜 #苦瓜料理 #家常菜 #食譜教學 #晚餐吃什麼 #台菜料理 #自己做飯 #美食分享
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