1-Week Steamer Meal Plan: Simple Cut-and-Steam Method with 10 Sauce Varieties to Solve Vegetable Shortages and Expand Your Steaming Repertoire
Original title: 【1週間せいろ献立】【切って蒸すだけ】野菜350gオーバー10種類のタレ×相性抜群食材で野菜不足を解消、せいろ料理のレパートリーが増える1週間せいろレシピ
JapanPosted: Nov 10, 2026Stats updated
Views2.8KLikes23Comments4
Share
Growing+25%/24h
Why it's trending
Shows only measured growth and past history (no predicted figures).
- 24 hours
- +25%
- 7 days
- +25%
- 30 days
- +25%
View count history
Editor's note
A week-long steamed meal plan featuring 10 signature dipping sauces paired with 350g+ of vegetables per serving. The system of matching seasonal produce with varied sauces addresses both home kitchen vegetable rotation and restaurant menu development for ingredient efficiency.
Key ingredients
Post caption
Translated by AI
【CHAPTERS】 00:00 Opening 00:33 Day 1 Pork × Spicy Sauce 02:07 Ingredients that go well with Yangnyeom sauce 02:16 Ingredients that go well with Korean-style miso sauce 02:29 Day 2 Pork × Cheese Sauce 03:51 Ingredients that go well with rich cheese 04:00 Ingredients that go well with miso cheese sauce 04:12 Day 3 Chicken breast × Sesame 05:49 Ingredients that go well with rich sesame sauce 05:57 Ingredients that go well with sesame mayo sauce 06:09 Day 4 Pork belly × Miso 07:35 Ingredients that pair well with plum miso sauce (text and caption are correct) 07:44 Ingredients that pair well with ginger miso sauce (text and caption are correct) 07:55 Day 5 Salmon × Versatile Sauce 09:19 Ingredients that go well with garlic soy sauce 09:28 Ingredients that go well with honey mustard 【SAUCE RECIPES】 Yangnyeom Sauce 01:40 Korean-style Miso Sauce 01:54 Rich Cheese Sauce 03:14 Miso Cheese Sauce 03:24 Sesame Mayo Sauce 05:07 Rich Sesame Sauce 05:22 Ginger Miso Sauce 07:00 Plum Miso Sauce 07:15 Garlic Soy Sauce 08:40 Honey Mustard Sauce 08:54 【SHOPPING LIST】 Pork belly 200g Chicken breast 200g Pork loin 200g Chicken thigh 200g Salmon 2 fillets Onion 2 Eggplant 3 Carrot 3 Potato 3 Cabbage 1/2 head Kabocha squash 1/4 Broccoli 1 head Shimeji mushrooms 1 pack Maitake mushrooms 1 pack
Show original
【チャプター】 00:00 オープニング 00:33 1日目 豚肉×ピリ辛ダレ 02:07 ヤンニョムダレと合う食材 02:16 韓国風味噌ダレと合う食材 02:29 2日目 豚肉×チーズダレ 03:51 濃厚チーズと合う食材 04:00 味噌チーズダレと合う食材 04:12 3日目 鶏ささみ×胡麻 05:49 濃厚胡麻ダレと合う食材 05:57 胡麻マヨダレと合う食材 06:09 4日目 豚バラ肉×味噌 07:35 ⚫︎梅味噌ダレと相性のいい食材(文字とテロップが正しい) 07:44 ⚫︎生姜味噌ダレと相性のいい食材(文字とテロップが正しい) 07:55 5日目 鮭×幅広く使えるタレ 09:19 ガーリック醤油ダレと合う食材 09:28 ハニーマスタードに合う食材 【タレレシピ】 ヤンニョムダレ 01:40 韓国風味噌ダレ 01:54 濃厚チーズダレ 03:14 味噌チーズダレ 03:24 胡麻マヨダレ 05:07 濃厚胡麻ダレ 05:22 生姜味噌ダレ 07:00 梅味噌ダレ 07:15 ガーリック醤油ダレ 08:40 ハニーマスタードダレ 08:54 【買い物リスト】 豚バラ 200g 鶏胸肉 200g 豚ロース 200g 鶏モモ肉 200g 鮭 2切れ 玉ねぎ 2個 なす 3本 にんじん 3本 じゃがいも 3個 キャベツ 1/2個 かぼちゃ 1/4個 ブロッコリー1株 しめじ 1パック 舞茸 1パック
Tags
Related posts
Japan真空さん 多忙を極める人の月1戦略的絶品飯
Easy Morning Nutrition Boost: Umami-Packed Onigiri with Salmon and Seaweed
Views373KLikes2.1K
Japan
Japanリュウジのバズレシピの副菜
Complete Balanced Meal Set: Easy Kimtaku Gohan (Kimchi & Takuan Rice Bowl)
Views94.7KLikes536
Japan料理研究家リュウジのバズレシピ
Ultimate Diet Rice Bowl "Faiga" - Just Dump All Ingredients in the Rice Cooker!
Views276KLikes4K
Japan
Japan「不思議の国の和子キッチン 😊
Umami Pork Soboro with Bonito Flakes & Shiitake (Chinese-Style) Rice Bowl
Views170Likes2
JapanGrowing+53%/24h
Japanしょーライフ【暮らし・簡単レシピ】
Steamed Pork and Enoki Mushrooms with Tuna Broccoli Salad - 2000kcal Daily Diet
Views183KLikes2.1K