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寒くなってきた時に食べたい二人暮らしの晩ごはん献立 | 鶏と茄子のみぞれ煮 | 豚バラ大根 | 鶏と秋野菜の天ぷら | 中華丼 | キムチ鍋

JapanPosted: Nov 2, 2026Stats updated

Views68.7KLikes390Comments17

Shows only measured growth and past history (no predicted figures).

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View count (last 11 days): 63.5K → 68.7K

Editor's note

Five-day meal plan video featuring seasonal autumn ingredients and traditional Japanese home cooking combined with hot pot. Thoughtful ingredient reuse and portion sizes tailored for two people, offering practical ideas for daily rotation.

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Translated by AI

Thank you always for watching! 🍁 Your comments are so encouraging! 🥲✨ 📕 Recipe Book 1: 'Obon Yosai' https://www.amazon.co.jp/dp/4651204570/ 📔 Recipe Book 2: 'Obon Gohan' https://amzn.asia/d/e6NOjay 00:28 Day 1 ・Chicken and Eggplant in Grated Radish Sauce ・Tamagoyaki (Rolled Omelet) ・Cucumber and Tuna Salad ・Miso Soup 03:36 Day 2 ・Pork Belly and Daikon Radish ・Eggplant and Tomato with Shiso Leaves ・Miso Soup ・Rice with Pickled Plum 06:40 Day 3 ・Chicken and Fall Vegetables Tempura ・Cucumber, Tuna and Mayo Salad ・Wakame Seaweed Miso Soup 10:11 Day 4 ・Chinese Rice Bowl ・Chawanmushi (Egg Custard Soup) 12:35 Day 5 ・Kimchi Hot Pot 🛒 Shopping List <Vegetables> ・2 onions (for miso soup) ・2 carrots (1 for miso soup, 1 for Chinese rice bowl) ・3 eggplants (2 for chicken and eggplant, 1 for eggplant and tomato) ・Shiso leaves (for chicken and eggplant, and eggplant and tomato) ・1/2 daikon radish (for chicken and eggplant, miso soup, pork belly and daikon) ・Ginger (for pork belly and daikon, Chinese rice bowl) ・3 cucumbers (for cucumber and tuna salad) ・Sweet potato (for fall vegetable tempura) ・1 maitake mushroom (for fall vegetable tempura) ・Shiitake mushrooms (for Chinese rice bowl, kimchi hot pot) ・1/4 napa cabbage (for Chinese rice bowl, kimchi hot pot) ・1 Japanese long onion (for kimchi hot pot) ・Chinese chives (for kimchi hot pot) ・Cherry tomatoes (for eggplant and tomato) ・Scallions (for miso soup) <Meat・Fish> ・350g chicken thighs (for chicken and eggplant) ・320g chicken thighs (for chicken and fall vegetable tempura) ・250g pork belly (for pork belly and daikon) ・120g ground pork (for Chinese rice bowl) ・Sausage, shrimp (for kimchi hot pot) <Other> ・3 eggs (1 for rolled omelet, for egg custard soup) ・Quail eggs (for Chinese rice bowl) ・Canned tuna (for cucumber and tuna salad) ・Fried tofu (for miso soup) ・Silken tofu (for kimchi hot pot)

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いつも見てくださりありがとうございます🍁 コメントとても励みになります🥲✨ 📕1冊目のレシピ本『おぼん献立』 https://www.amazon.co.jp/dp/4651204570/ 📔2冊目のレシピ本『おぼんごはん』 https://amzn.asia/d/e6NOjay 00:28 Day1 ・鶏と茄子のみぞれ煮 ・卵焼き ・きゅうりツナ和え ・味噌汁 03:36 Day2 ・豚バラ大根 ・茄子とトマトの大葉和え ・味噌汁 ・梅干しのせごはん 06:40 Day3 ・鶏と秋野菜の天ぷら ・きゅうりツナマヨ和え ・わかめの味噌汁 10:11 Day4 ・中華丼 ・茶碗蒸し 12:35 Day5 ・キムチ鍋 🛒買い物リスト <野菜> ・玉ねぎ2個(味噌汁) ・にんじん2本(味噌汁1本・中華丼) ・茄子3本(鶏と茄子のみぞれ煮2本・茄子とトマトの大葉和え1本) ・大葉(鶏と茄子のみぞれ煮・茄子とトマトの大葉和え) ・大根1/2本(鶏と茄子のみぞれ煮・味噌汁・豚バラ大根) ・生姜(豚バラ大根・中華丼) ・きゅうり3本(きゅうりツナ和え) ・さつまいも(秋野菜の天ぷら) ・舞茸1個(秋野菜の天ぷら) ・椎茸(中華丼・キムチ鍋) ・白菜1/4個(中華丼・キムチ鍋) ・長ネギ1本(キムチ鍋) ・ニラ(キムチ鍋) ・ミニトマト(茄子とトマトの大葉和え) ・小ネギ(味噌汁) <肉・魚> ・鶏もも肉350g(鶏と茄子のみぞれ煮) ・鶏もも肉320g(鶏と秋野菜の天ぷら) ・豚バラ肉250g(豚バラ大根) ・豚こま肉120g(中華丼) ・ウインナー・えび(キムチ鍋) <その他> ・卵3個(卵焼き1個・茶碗蒸し) ・うずらの卵(中華丼) ・ツナ缶(きゅうりツナ和え) ・油揚げ(味噌汁) ・絹豆腐(キムチ鍋)

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