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5-Minute Sundubu Jjigae with Perilla Seeds - Perfect for Chilly Mornings

Original title: ์Œ€์Œ€ํ•œ ์•„์นจ ํ˜ธ๋กœ๋ก 5๋ถ„ ์™„์„ฑ ์ˆœ๋‘๋ถ€ ๋“ค๊นจํƒ•!

์ง€๋ˆ„์ฟกView on platform โ†—

๐Ÿ‡ฐ๐Ÿ‡ท KoreaPosted: Oct 5, 2026

โ–ถ 677Kโ™ฅ 4.4K๐Ÿ’ฌ 58

Shows only measured growth and past history (no predicted figures).

24 hours
+2%
7 days
+19%
30 days
+25%

View count history

View count (last 33 days): 541K โ†’ 677K

Editor's note

Korean home-cooking channel capturing seasonal demand with a 5-minute quick preparation angle. The focus on sundubu (soft tofu) and perilla seed powder appeals to health-conscious and parenting audiences. High replicability and minimal prep time make this a strong format for catering morning service or takeout concepts.

Key ingredients

Original caption

์•„์นจ์ €๋…์œผ๋กœ ๊ฐ‘์ž๊ธฐ ์Œ€์Œ€ํ•ด์กŒ์ฃ ? ์ฐฌ๋ฐ”๋žŒ์ด ๋ถˆ์–ด์š”. 5๋ถ„๋งŒ์— ๋š๋”ฑ! ๋“์—ฌ ๋”ฐ๋ˆ ๋“ ๋“ ํ•˜๊ฒŒ ๋จน๊ธฐ ์ข‹๊ตฌ์š”. ์ซ„๊นƒํ•œ ๋ฒ„์„ฏ, ๋ถ€๋“œ๋Ÿฌ์šด ์ˆœ๋‘๋ถ€, ๋“ค๊นจ๊ฐ€๋ฃจ ๋“ฌ๋ฟ์ด๋ผ ํ™˜์ ˆ๊ธฐ ๊ฐ๊ธฐ ๊ฑธ๋ฆฐ ๋ถ„๋“ค ๋ฐ”์œ ์•„์นจ ๋“ ๋“ ํ•œ ์‹์‚ฌ ์šฐ๋ฆฌ ์•„๊ธฐ์ƒˆ๋“ค ์˜ค๋ฉ”๊ฐ€ ์“ฐ๋ฆฌ ํญํƒ„! ๐Ÿ“Œ ์˜์ƒ ์† ๋ˆ„๋“ค๋ณผ์€ ๋„์ž๊ธฐ ์ฒ˜๋Ÿผ ์ƒ๊ธด ๋ฌด์‡ ์ž…๋‹ˆ๋‹ค. ๋“์—ฌ๋†“์œผ๋ฉด ๋จน๋Š” ๋‚ด๋‚ด ๋”ฐ๋“ฏํ•ด์š” ์˜ค๋Š˜ ๋ฐค 12์‹œ ์ž์ • ๊ณต๊ตฌ ๋งˆ๊ฐ๋ฉ๋‹ˆ๋‹ค โ ์ˆœ๋‘๋ถ€ ๋ฒ„์„ฏ ๋“ค๊นจํƒ• โž ์˜ค๋Š˜๋„ ์ง‘๋ฐฅ ๋ง›์žˆ๊ฒŒ ๋“œ์„ธ์š” โค๏ธ โธป ๐Ÿ“‹ ์žฌ๋ฃŒ โ–ซ๏ธ๏ธ์ˆœ๋‘๋ถ€ 1๋ด‰ โ–ซ๏ธํ‘œ๊ณ ๋ฒ„์„ฏ 3๊ฐœ โ–ซ๏ธ ํŒฝ์ด๋ฒ„์„ฏ 1๋ด‰ โ–ซ๏ธ ๋Œ€ํŒŒ ์•ฝ๊ฐ„ โ–ซ๏ธ ๋‹ฌ๊ฑ€ 1๊ฐœ โ–ซ๏ธ ๋“ค๊ธฐ๋ฆ„ ์•ฝ๊ฐ„ โ–ซ๏ธ ๋ฌผ 400ml โ–ซ๏ธ ์ฝ”์ธ์œก์ˆ˜ 1๊ฐœ โ–ซ๏ธ ๋“ค๊นจ๊ฐ€๋ฃจ 4T โ–ซ๏ธ ๋‹ค์ง„๋งˆ๋Š˜ 1T ๏ธ๏ธ ๊ฐ„ : ๋ฐฑ๊ฐ„์žฅ, ๊ตญ๊ฐ„์žฅ, ์ฐธ์น˜์•ก, ์†Œ๊ธˆ (์ทจํ–ฅ๊ป) โธป ๐Ÿง‘๐Ÿปโ€๐Ÿณ ์กฐ๋ฆฌ ๋ฐฉ๋ฒ• 1. ํ‘œ๊ณ , ํŒฝ์ด๋ฒ„์„ฏ, ๋Œ€ํŒŒ๋Š” ๋ฏธ๋ฆฌ ์†์งˆํ•ด๋‘ก๋‹ˆ๋‹ค. 2. ๋ƒ„๋น„์— ๋ฌผ 400ml์™€ ์ฝ”์ธ์œก์ˆ˜ 1๊ฐœ๋ฅผ ๋„ฃ๊ณ  ๋“์—ฌ์ค๋‹ˆ๋‹ค. 3. ์œก์ˆ˜๊ฐ€ ๋“์–ด์˜ค๋ฅด๋ฉด ์†์งˆํ•œ ํ‘œ๊ณ ๋ฒ„์„ฏ, ํŒฝ์ด๋ฒ„์„ฏ, ์ˆœ๋‘๋ถ€, ํผ์งํ•˜๊ฒŒ ์ฐ์–ด ๋„ฃ์Šต๋‹ˆ๋‹ค. 4. ๋ฐฑ๊ฐ„์žฅ(๋˜๋Š” ๊ตญ๊ฐ„์žฅยท์ฐธ์น˜์•กยท์†Œ๊ธˆ)์œผ๋กœ ๊ฐ„์„ ๋งž์ถ”๊ณ , ๋‹ค์ง„๋งˆ๋Š˜, ๋“ค๊นจ๊ฐ€๋ฃจ 4T๋ฅผ ๋„ฃ์–ด ๊ณ ๋ฃจ ํ’€์–ด์ค๋‹ˆ๋‹ค. 5. ํ‘ผ ๋‹ฌ๊ฑ€๋ฌผ์„ ๋‘˜๋Ÿฌ ๋„ฃ๊ณ  ๋Œ€ํŒŒ๋ฅผ ์˜ฌ๋ฆฐ ๋’ค ๊ฐ€๋ณ๊ฒŒ ๋“์ด๊ณ , ๋งˆ์ง€๋ง‰์— ๋“ค๊ธฐ๋ฆ„ ํ•œ ๋ฐ”ํ€ด ๋‘˜๋Ÿฌ ์™„์„ฑํ•ฉ๋‹ˆ๋‹ค. โธป ์™ธ์‹๋ณด๋‹ค ๋ง›์žˆ๊ณ  ๋งŒ๋“ค๊ธฐ ์‰ฌ์šด ์ง‘๋ฐฅ์„ ์†Œ๊ฐœํ•˜๋Š” ์ง€๋ˆ„์ฟก(@jinucook) ํŒ”๋กœ์šฐํ•˜์‹œ๊ณ , ์š”๊ธดํ•œ ์ฃผ๋ฐฉํ…œ ยท ์˜ค๋Š˜์˜ ์ง‘๋ฐฅ ๋ ˆ์‹œํ”ผ ๋ฐ›์•„๊ฐ€์„ธ์š” ๐Ÿ’—

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