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Easy Rice-Stealing Recipe: Tuna-Tofu Braised

Original title: ์‰ฝ๊ณ  ๋ง›์žˆ๋Š” ๋ฐฅ๋„๋‘‘ ๋ ˆ์‹œํ”ผ #์ฐธ์น˜๋‘๋ถ€์กฐ๋ฆผ

๋ฐฉ๊ตฌ์„์š”๋ฆฌView on platform โ†—

๐Ÿ‡ฐ๐Ÿ‡ท KoreaPosted: Aug 4, 2026

โ–ถ 12.3Kโ™ฅ 132๐Ÿ’ฌ 1

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View count (last 56 days): 11.2K โ†’ 12.3K

Editor's note

Trending in Korean home-cooking circles as a simple, rice-pairing side dish. The combination of pan-seared tofu and canned tuna, plus minimal dishes, appeals to busy weeknight cooking. Quick prep and layered umami from tuna liquid and gochugaru make it adaptable for staff meals or kitchen use.

Key ingredients

Original caption

์„ค๊ฑฐ์ง€๊ฑฐ๋ฆฌ๋„ ์—†์–ด์„œ ๋ฐ”์˜๊ณ  ํž˜๋“ ๋‚  ํšจ์ž ๋ฉ”๋‰ด์˜ˆ์š” ๊ตฌ์šด ๋‘๋ถ€์˜ ๊ณ ์†Œํ•จ๊ณผ ์ฐธ์น˜์˜ ๊ฐ์น ๋ง›์ด ๋งŒ๋‚˜์„œ ๋‹ค๋ฅธ ๋ฐ˜์ฐฌ์ด ํ•„์š” ์—†์ด ์˜ค๋Š˜ ์ €๋… ๋ฉ”๋‰ด๋กœ ์ถ”์ฒœํ• ๊ฒŒ์š” ๐Ÿ›’ ์ค€๋น„๋ฌผ ์ฃผ์žฌ๋ฃŒ: ๋‘๋ถ€ 1๋ชจ, ํ†ต์กฐ๋ฆผ ์ฐธ์น˜ 1์บ”, ์–‘ํŒŒ 1/2๊ฐœ, ๋Œ€ํŒŒ ์•ฝ๊ฐ„ ์–‘๋…์žฅ: ๊ฐ„์žฅ 3์Šคํ‘ผ, ์ฐธ์น˜์•ก 2์Šคํ‘ผ, ์„คํƒ• 1์Šคํ‘ผ, ๊ณ ์ถง๊ฐ€๋ฃจ 2์Šคํ‘ผ, ๋‹ค์ง„๋งˆ๋Š˜ 1์Šคํ‘ผ, ๋‹ค์‹œ๋‹ค(์—†์œผ๋ฉด์•ˆ๋„ฃ์œผ์…”๋„๋ผ์š”)์•ฝ๊ฐ„ ๊ธฐํƒ€: ์‹์šฉ์œ , ๋ฌผ(์ž์ž‘ํ•˜๊ฒŒ), ๋“ค๊ธฐ๋ฆ„(๋งˆ๋ฌด๋ฆฌ์šฉ) ๐Ÿ‘จโ€๐Ÿณ ๋งŒ๋“œ๋Š” ๋ฐฉ๋ฒ• 1. ํŒฌ์— ๊ธฐ๋ฆ„์„ ๋‘๋ฅด๊ณ  ๋‘๋ถ€๋ฅผ ์•ž๋’ค๋กœ ๋…ธ๋ฆ‡๋…ธ๋ฆ‡ํ•˜๊ฒŒ ๊ตฌ์›Œ์ฃผ์„ธ์š” 2. ๋‘๋ถ€๊ฐ€ ๊ตฌ์›Œ์ง€๋Š” ๋™์•ˆ ๋ถ„๋Ÿ‰์˜ ์žฌ๋ฃŒ๋ฅผ ์„ž์–ด ์–‘๋…์žฅ์„ ๋งŒ๋“ค์–ด ์ค๋‹ˆ๋‹ค. 3. ์ž˜ ๊ตฌ์›Œ์ง„ ๋‘๋ถ€ ์œ„์— ์ฑ„ ์ฌ ์–‘ํŒŒ๋ฅผ ์˜ฌ๋ฆฌ๊ณ , ๋ฌผ์„ ์ž์ž‘ํ•˜๊ฒŒ ๋ถ€์–ด์ฃผ์„ธ์š”. 4. ์ฐธ์น˜์™€ ์–‘๋…์žฅ์„ ๋“ฌ๋ฟ ์˜ฌ๋ฆฐ ๋’ค, ์ค‘๋ถˆ์—์„œ 5~10๋ถ„๊ฐ„ ๋ง›์žˆ๊ฒŒ ์กธ์—ฌ์ฃผ์„ธ์š” 5. ๊ตญ๋ฌผ์ด ์–ด๋А ์ •๋„ ์กธ์•„๋“ค๋ฉด ์†ก์†ก ์ฌ ๋Œ€ํŒŒ๋ฅผ ์˜ฌ๋ฆฌ๊ณ , ๋“ค๊ธฐ๋ฆ„์„ ์‹น~ ๋‘˜๋Ÿฌ ๋งˆ๋ฌด๋ฆฌํ•ฉ๋‹ˆ๋‹ค #์›ํŒฌ์š”๋ฆฌ #์ดˆ๊ฐ„๋‹จ๋ ˆ์‹œํ”ผ #์ž์ทจ์š”๋ฆฌ #์ €๋…๋ฉ”๋‰ด

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