ビーツパニールティッキ
原題: Beetroot Paneer Tikkis | #recipe #food #easynutrition #easyrecipe
その他海外投稿日: 2026/09/04
▶ 24.3万♥ 2.7千💬 10
📊 なぜ伸びてる
実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。
- 24時間
- +1%
- 7日間
- +7%
- 30日間
- +7%
再生数の推移
編集部メモ
インド風軽食×時短メニュー。茹でた根菜とパニールで15分調理が実現でき、作り置き対応もできる。子ども向けや栄養バランス食として家庭での回転率が高そう。
主な食材
投稿キャプション(概要欄)
Beetroot Paneer Tikkis ❤️ If you’re looking for a quick, healthy and toddler-friendly snack, try these beetroot paneer tikkis! And the best part? If you already have boiled potato + boiled beetroot in your fridge, you can literally whip these up in 15 minutes. 🙌🏻 Ingredients: • 1 boiled potato • 1 boiled beetroot • 2–3 tbsp besan • Paneer • Salt, as per taste • Black pepper • Chilli flakes • Oil, for cooking Method: 1. Mash the boiled potato and beetroot together. 2. Add besan, salt & mix well to make the mixture. 3. Season paneer with salt, pepper and chilli flakes. 4. Make small paneer balls and flatten them slightly. 5. Coat/shape them with the beetroot-potato mixture. 6. Cook on a pan with a little oil until golden and crispy on both sides. ✨ Meal prep tip: You can prep these in advance, store them in an airtight container in the refrigerator, and cook them whenever you need a quick snack. Easy, nutritious and 15-minute snack sorted! (MrsYumTum, beetroot paneer tikkis, easy recipe, high protein, healthy snack, toddler friendly, quick recipe, meal prep) #beetrootpaneertikkis #healthyrecipes #easyrecipe #mealprep #healthysnacks
