Beetroot Paneer Tikkis | #recipe #food #easynutrition #easyrecipe
Other regionsPosted: Sep 4, 2026
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Editor's note
Indian-inspired snack with a 15-minute preparation time using pre-boiled root vegetables and paneer. The meal-prep-friendly aspect and nutritional appeal make it a high-volume household dish. Easy customization and kid-friendly nature suggest strong rotation potential.
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Beetroot Paneer Tikkis ❤️ If you’re looking for a quick, healthy and toddler-friendly snack, try these beetroot paneer tikkis! And the best part? If you already have boiled potato + boiled beetroot in your fridge, you can literally whip these up in 15 minutes. 🙌🏻 Ingredients: • 1 boiled potato • 1 boiled beetroot • 2–3 tbsp besan • Paneer • Salt, as per taste • Black pepper • Chilli flakes • Oil, for cooking Method: 1. Mash the boiled potato and beetroot together. 2. Add besan, salt & mix well to make the mixture. 3. Season paneer with salt, pepper and chilli flakes. 4. Make small paneer balls and flatten them slightly. 5. Coat/shape them with the beetroot-potato mixture. 6. Cook on a pan with a little oil until golden and crispy on both sides. ✨ Meal prep tip: You can prep these in advance, store them in an airtight container in the refrigerator, and cook them whenever you need a quick snack. Easy, nutritious and 15-minute snack sorted! (MrsYumTum, beetroot paneer tikkis, easy recipe, high protein, healthy snack, toddler friendly, quick recipe, meal prep) #beetrootpaneertikkis #healthyrecipes #easyrecipe #mealprep #healthysnacks
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