冷凍キャベツで時短サマーロール—430kcalのヘルシーファラフェルロール

Just 15 min for 430 calories 1/2 your daily fibre in one meal… If you freeze a cabbage then you can just use it as a roll without even cooking . When you thaw it and wash it - each layer comes out easily giving you the juiciest and crunchiest cabbage summer rolls . Also freezing your Chole / chana / urad dal falafels will help you save time of all the prep work and helps you savour crispy falafels as a filling to your rolls in just 5 minutes. The layers will be as below : Rice paper Cabbage Salad Seasoned Yogurt Falafel Sriracha Freezing your meal preps can help you stay consistent with clean eating and let you enjoy some fancy meals even during busy weeknight dinners . This is the only way to manage your busy work days and also your diet or weight loss journey! These 2 rolls are 430 calories with : 15g Protein 12g Fiber 71g Carbs 12g Fat This is a quick meal which is balanced , nutritious as well as delicious. The salad can have all your favourite veggies , cut into whatever shape you like and dumped into the summer rolls . You can have it with ketchup but the peanut soy dipping sauce will take these summer rolls to next level . Each bite will be a burst of flavours - sweet , tangy , spicy and umami . #rolls #ricepaperrolls #healthyrecipes #easyrecipe #weightloss #falafelsandwich #summerrolls #weightloss #dinner #quickdinner