足首を捻挫したからこれが定番になった！高タンパクスプリングロール
原題: i twisted my ankle so this is my go to meal now!
その他海外投稿日: 2026/08/14
▶ 18.1万♥ 3.8千💬 33
📊 なぜ伸びてる
実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。
- 24時間
- +1%
- 7日間
- +4%
- 30日間
- +29%
再生数の推移
編集部メモ
高タンパク・時短を推し出した軽食系スプリングロール。パネールの香辛料漬けと生野菜の組み合わせで、ヘルシー志向の若年層やフィットネス層に響いており、オフィス弁当としての機能性訴求が拡散ポイント。
主な食材
投稿キャプション(概要欄)
Spring Rolls are fresh, crunchy, and packed with around 31g protein. Made with rice paper sheets, Low Fat High Protein Paneer, fresh vegetables, hung curd, pickled cucumber, and a little Sriracha. The paneer is marinated with red chilli powder, chaat masala, onion powder, garlic powder, lemon, salt, and a little mustard oil before sautéing. Perfect for a quick lunch, office meal, or when you want something light but high in protein. 📊 Nutritional Value (Approx.) Cal: ~420–460 kcal | Protein: ~31–32 g | Fibre: ~5–7 g 🧺 Ingredients 100 g Low Fat High Protein Paneer 3 rice paper sheets 3 lettuce leaves ½ cucumber 1 carrot 3 small pickled cucumbers 1½ tbsp hung curd Sriracha sauce Paneer seasoning: ½ tsp red chilli powder ½ tsp chaat masala Onion powder Garlic powder Salt ½ lemon ½ tsp mustard oil Subscribe for more easy high-protein recipes, office meals, salads, and healthy meal idea Vietnamese spring rolls, Vietnamese rice paper rolls, high protein spring rolls, high protein rice paper rolls, paneer spring rolls, paneer rice paper rolls, healthy spring rolls, rice paper recipes, high protein lunch, healthy lunch recipes, vegetarian spring rolls, Vietnamese rolls recipe, healthy office lunch, low fat paneer recipes, high protein paneer recipes, easy healthy recipes, weight loss meals, protein rich meals, Aparna Rathore, epiceasyeats, Joshua Weissman recipes, Joshua Weissman inspired recipes, Nick DiGiovanni recipes, Nick DiGiovanni inspired recipes
