モウンダル・ドーサ（発酵なし・高タンパク版）
原題: In the Morning Rush make this Easy Crispy High Protein Moong Dal Dosa | No ENO No Fermentation Dosa
その他海外投稿日: 2026/10/02
▶ 5.9万💬 16
📊 なぜ伸びてる
実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。
- 24時間
- 0%
- 7日間
- +2%
- 30日間
- +5%
再生数の推移
編集部メモ
発酵・ENO（膨張剤）なしで緑豆を使った時短ドーサ。タンパク質が売りで朝食市場を狙ったアレンジ。インド国内の時短ニーズと健康トレンドに乗った企画。
主な食材
投稿キャプション(概要欄)
Crispy & tasty Moong Dal Dosa that is super easy, quick and packed with protein! 😍 This healthy dosa needs NO fermentation and NO ENO — simply blend, make the batter and cook until perfectly golden and crispy. Made with moong dal (green gram), this is a nutritious and delicious option for breakfast, lunch, dinner or a quick snack. Perfect for anyone looking for a high-protein, healthy Indian breakfast without complicated preparation. ✨ No Fermentation ✨ No Eno ✨ High Protein ✨ Quick & Easy ✨ Crispy & Delicious ✨ Healthy & Nutritious If you try this recipe, don’t forget to LIKE 👍 SHARE ❤️ and SUBSCRIBE 🔔 for more easy, healthy and tasty recipes! moong dal dosa, moong dal dosa recipe, crispy moong dal dosa, instant moong dal dosa, no fermentation dosa, no eno dosa, high protein dosa, healthy dosa recipe, protein rich breakfast, high protein breakfast, healthy Indian breakfast, easy breakfast recipe, quick breakfast recipe, instant dosa recipe, crispy dosa recipe, moong dal recipe, green gram dosa, dal dosa, healthy Indian recipes, weight loss breakfast, nutritious breakfast, easy healthy recipes, quick healthy recipes, breakfast ideas, lunchbox recipes, healthy dinner recipe #MoongDalDosa #MoongDal #DosaRecipe #HighProtein #HighProteinBreakfast #HealthyBreakfast #HealthyRecipes #IndianBreakfast #InstantDosa #NoFermentation #NoEno #CrispyDosa #EasyRecipes #QuickRecipes #HealthyIndianRecipes #ProteinRich #BreakfastIdeas #WeightLossRecipes #NutritiousFood #EasyBreakfast
