油なし高タンパク緑豆グレイビー #ゼロオイル健康レシピ

Zero Oil, High Protein & Fibre-Rich Green Moong Dal Gravy 🌿 | Episode 20 Who says a creamy, delicious gravy needs oil? This green moong dal gravy combines whole green moong dal, 150 g of high-protein paneer and fresh herbs to make a protein-rich vegetarian side dish. Pair it with dosa, idli, chapati, roti, idiyappam or rice! The best part? If you soak and cook the green moong dal in advance, this healthy gravy takes just 15–20 minutes to prepare. Save this recipe and share it with someone looking for easy, healthy vegetarian meals! Approximate macros per serving (serves 3): Calories: 343 kcal | Protein: 30 g | Fibre: 16 g | Fat: 3–5 g Nutrition values are estimates and may vary depending on the paneer brand and actual ingredient weights. Zero Oil High Protein Green Moong Dal Gravy Recipe Soak 1 cup of whole green moong dal overnight. Pressure cook with 1 tsp salt until soft and mushy, approximately 5 whistles depending on your cooker. In a mixer jar, add a handful of mint leaves, a handful of coriander leaves, 3–4 green chillies, 5 garlic cloves, a 1-inch piece of ginger, 1 onion and 150 g high-protein paneer. Add ½ cup of the cooked green moong dal and grind everything into a smooth paste. Transfer the paste to a pan without adding oil. Cook on medium-low heat until the raw smell disappears, stirring regularly. Add 1 tsp garam masala and 1 tsp coriander powder. Mix well and cook until aromatic. Add the remaining cooked green moong dal and water as needed to adjust the consistency. Mix well and simmer until the gravy comes together. Crush some kasuri methi between your palms, add it to the gravy and mix. Adjust salt and spice to taste. Your creamy, zero-oil green moong dal gravy is ready! Enjoy it with your favourite tiffin or rice. Enjoy!! Happy eating! Follow FoodiesRoof for more healthy recipes and delicious vegetarian meal ideas. #FoodiesRoof #ZeroOilCooking #HighProteinRecipes #GreenMoongDal #HealthyIndianRecipes zero oil green moong dal gravy, high protein vegetarian gravy, fibre-rich Indian recipes, green gram gravy recipe, paneer and moong dal gravy, creamy gravy without oil, healthy South Indian side dish, easy vegetarian protein recipes, protein-rich Indian dinner ideas.