子どもお弁当レシピ | タンパク質たっぷりチーラ | 簡単ヘルシー

It's a huge task to make kids eat vegetables and pulses as it is.. I keep experimenting so that I can sneak in that extra nutrition in their lunch boxes with a tinge of taste too so that it comes empty!! This was one of those hit experiments and so here I am, sharing it.. Also do give me some tips as to how you guys sneak in those veggies and nutrition into your childs meals... 😁 Recipes: Cheela: In a mixer grinder, add 1cup of overnight soaked pulses of your choice. I took 1 cup rajma, 1 cup green chana, 1 cup kabuli chana. to this hand full of garlic cloves, 1 ginger piece, 2 or 3 green chillies and salt. Grind this into a smooth paste by adding a little water. You can also add any sort of green leafy vegetables during this time. Now take this paste into a bowl and add 1 fine chopped onion, haldi, red chilli powder, maggie masala magic, lots of coriander leaves, veggies of your choice, I added grated carrot, 2tbsns Sattu Powder (roasted chana dal powder) or besan and 2tbsns rice flour. Mix everything well by adding water gradually until it forms a thick paste. Fry this batter as cheelas from both sides on a hot tawa and yummy delicious protein packed breakfast is ready. Eat it with green chutney or any chatpata chutney, its amazing and very filling. #healthy #recipe #lunchbox #lunch #healthyfood #protein #cheela #recipes #cooking #food #trending #viralshorts #shorts