チナ豆とパニールのプラオ（15分ワンパン）

A simple one-pan pulao that makes a wholesome and satisfying meal! This Chana Dal Paneer Pulao has paneer, chana dal and capsicum, making it a delicious combination of rice, vegetables and protein. It’s easy enough for a weekday meal, but feels special enough to serve for lunch or dinner. The best part? Everything comes together in one pan with very little effort. Serve it hot with your favourite raita and you have a comforting meal ready in no time. Chana Dal Paneer Pulao 1. Soak ½ cup chana dal in water for 10 minutes. Also soak 1 cup basmati rice separately. 2. Heat 1 tsp ghee in a pressure cooker. Add cumin seeds, 1 small piece of cinnamon, 3 cloves, 1 bay leaf and 1 tsp fennel seeds. 4. Meanwhile, in a mortar and pestle, coarsely crush a handful of coriander leaves, 2 green chillies and 1 small piece of ginger. 5. Add this freshly crushed mixture to the cooker and sauté well until aromatic. 6. Add 1 cup chopped capsicum, 1 cup paneer cubes and the soaked chana dal. Mix everything well. 7. Add 1 tsp garam masala and salt as needed. Mix well. 8. Add 1 cup soaked basmati rice and 1½ cups water. Mix gently. 9. Pressure cook for 1 whistle on medium-high flame. Let the pressure release naturally. 10. Garnish with fresh coriander if you like and serve hot with raita of your choice. Happy eating! Follow FoodiesRoof for more easy, wholesome recipes. #ChanaDalPulao #PaneerPulao #OnePotMeal #EasyLunch #FoodiesRoof chana dal paneer pulao, chana dal pulao, paneer pulao recipe, easy pulao recipe, one pot rice recipe, high protein pulao, vegetarian pulao, easy lunch recipes, easy dinner recipes, healthy Indian recipes, paneer rice recipes