1つのレシピで100種類の発酵野菜！野菜を変えて腸を整える

1 RECIPE, 100 FERMENT! Transform Your Favorite Vegetables and Heal Your Gut 🥒 Learn how to ferment vegetables at home with one simple saltwater brine recipe—and explore endless flavor combinations! This beginner-friendly guide to lacto-fermentation introduces homemade fermented vegetables and the connection between fermented foods and gut health. In this Backyard Yield video, we prepare tender summer squash with onion, garlic, rosemary, and spices, walking you through the process from a clean jar to serving your finished ferment. Discover how lactic acid fermentation transforms everyday vegetables into tangy, flavorful foods while keeping the ingredients simple. Whether you’re interested in vegetable fermentation for beginners, traditional food preservation, or making more homemade fermented foods, this walkthrough explains the steps and the care behind each jar. ------------------- Welcome to Backyard Yield 🌱 We share practical, science-backed videos on gardening, vegetable gardening, herb gardens, raised beds, low-maintenance plants, edible landscaping, natural pest control, and grow-your-own-food strategies to help you grow more with less space, less waste, and fewer mistakes. Our mission is simple: help everyday growers build a productive, useful, and healthier backyard — one season at a time. If you enjoy smart gardening tips, planting guides, and high-yield ideas, subscribe and turn on notifications so you never miss a new video. 👍 Like the video 💬 Leave a comment with your gardening zone or favorite plant 🔔 Subscribe for weekly gardening content Thank you for watching and being part of the Backyard Yield community. #gardening #farming #vegetablegarden #herbgarden #raisedgardenbed #backyardgarden #organicgardening #fermentedvegetables #fermentationforbeginners #backyardyield