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【レンジで簡単】調味料は塩麹だけ!白菜と手羽元のレンジ蒸し🍺 #開運蕎麦おやじ

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JapanPosted: Nov 8, 2026Stats updated

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Editor's note

A minimalist approach using just miso-marinated rice koji as seasoning, paired with a quick microwave steaming method in 12 minutes. The key technique—butterflying the chicken wing along the bone—stands out. The marketing angle focusing on shio koji's umami-enhanced sweetness of cabbage appeals across home cooking and restaurant prep work alike, particularly as a beer pairing.

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Translated by AI

🍺 Today's snack is "Chinese cabbage and chicken wings with salt koji microwave steamed"! The seasoning is just salt koji! 😳 Open the chicken wings along the bone and layer with Chinese cabbage, then easily cook in the microwave✨ A simple dish that brings out the sweetness of the Chinese cabbage and the umami of salt koji. 🥬【Ingredients】 ・Chinese cabbage 360g ・Chicken wings ・Salt koji 2 tbsp 👨‍🍳【Instructions】 ① Slice the Chinese cabbage stems at an angle, chop the leaves into bite-sized pieces. ② Open the chicken wings along the bone and rub in the salt koji. ③ Layer in a heat-resistant container in order: cabbage stems → leaves → chicken wings. ④ Cover loosely with plastic wrap and heat for 12 minutes at 600W. ⑤ Confirm that the center of the meat is thoroughly cooked and it's done! ※The heating time is a guideline. Since these are bone-in meat, confirm the internal temperature reaches 75℃ for 1 minute or more. If it's not fully cooked, heat further as needed. 🍺 Perfect as a beer snack or as a side dish with rice! 👍 Please give this video a thumbs up and subscribe to the channel! #開運蕎麦おやじのまかない料理 #microwave_recipes #chicken_wings #chinese_cabbage_recipe #salt_koji #easy_recipes #quick_recipes #todays_snack #cooking_shorts

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🍺 今日のつまみは「白菜と手羽元の塩麹レンジ蒸し」! 調味料はなんと塩麹だけ!😳 骨に沿って開いた手羽元と白菜を重ねて、電子レンジで簡単調理✨ 白菜の甘みと塩麹のうま味を生かした、シンプルな一品です。 🥬【材料】 ・白菜 360g ・鶏手羽元 ・塩麹 大さじ2 👨‍🍳【作り方】 ① 白菜の軸はそぎ切り、葉はざく切りにする。 ② 手羽元は骨に沿って開き、塩麹を揉み込む。 ③ 耐熱容器に白菜の軸→葉→手羽元の順に重ねる。 ④ ふんわりラップをして600Wで12分加熱。 ⑤ 肉の中心まで十分に火が通っていることを確認して完成! ※加熱時間は目安です。骨付き肉のため、中心温度75℃で1分以上を確認し、不十分な場合は追加加熱してください。 🍺 ビールのお供にも、ご飯のおかずにも! 👍 高評価&チャンネル登録よろしくお願いします! #開運蕎麦おやじのまかない料理 #レンジ料理 #手羽元 #白菜レシピ #塩麹 #簡単レシピ #時短料理 #今日のつまみ #料理ショート

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