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5-Ingredient Fall Apple Oat Muffins #food #highrawvegandiet #highrawvegandiet #weightloss #lowsugar

FirstTakeHadrianView on platform ↗

WesternPosted: Oct 24, 2026

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Editor's note

Trending in US wellness circles for combining just 5 ingredients with impressive macros (90 cal/muffin) and seasonal appeal. The straightforward batch-prep formula makes it adaptable for team meal-prep or breakfast service scaling.

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Original caption

5-Ingredient Fall Apple Oat Muffins — The perfect fall recipe. Five ingredients, super easy to make, incredible macros, and it tastes like autumn. What more could you want? Full Recipe (Makes 12 Muffins) * Grated apples — 2 apples, grated (approx. 200g) * Eggs — 2 large eggs * Rolled oats — 2 cups (approx. 160g) * Honey — A squeeze (approx. 30g) (I only used 30g if that and they were sweet enough!!) Method: 1. Grate the apples using a box grater. 2. Mix the grated apples, eggs, rolled oats, and honey together thoroughly in a bowl until a cohesive muffin batter forms. 3. Divide the mixture evenly into a 12-cup muffin pan. 4. Bake at 350°F for 30 minutes until set, golden, and baked through. 5. Let cool slightly before serving and enjoying your autumn batch! Macros & Fibre (Per muffin / Makes 12 muffins) * Calories: ~90 cals (As calculated by user) * Protein: ~3g * Carbohydrates: ~13g * Fat: ~2g * Fibre: ~2g (Estimated) Verdict 9.275/10 — An absolute seasonal triumph. Utilizing freshly grated apples with oats, honey, and eggs to create a cozy, 5-ingredient, 90-calorie autumn muffin makes this an elite meal-prep snack for crisp weather. Full credit to @homestead.wellness.daily for the original inspiration — go show them some love. 🤍

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