With everyday ingredients 😋

Apple, honey, mustard, spring onion, juniper berries — most of this is stuff you'd already have in the spice cupboard or fruit bowl 😋 If you can get your hands on a wild duck in autumn, you're basically set.

On training days 💪

Could be a great post-training weekend cook 💪 Wild duck is a protein-rich bird, and smoking a whole one at once makes it easy to think about prepping ahead for the week.

When you want something light 🥗

No frying involved — just smoking the whole bird through 🥗 The video shows the duck being smoked without added fat, which could be just the approach you're looking for on a lighter day.