Zero-Oil High-Protein Chicken

ORIGINAL RECIPE by @sonakshijoshi7733 ZERO-OIL ONE-POT CHICKEN A simple high-protein dish with ~28g protein and ~225 kcal per serving. Ingredients - 700g skinless chicken - 2 medium onions, sliced - 15g ginger, sliced - 6 garlic cloves, chopped - 1 medium potato - 1 medium tomato - 2 handfuls coriander - 1–2 chillies - 1–1½ tsp salt to start - 3 tsp black pepper - ~1 litre water - Optional: carrot, spinach, beans, capsicum or zucchini - Lemon/lime to finish Method 1- Add chicken, onion, ginger, garlic, potato, coriander, tomato, chillies, salt and pepper to a large pot. 2- Add enough water to cover everything. 3- Bring to a boil over medium heat. 4- Reduce to low, cover and cook for about 30 minutes, or until the chicken is fully cooked. 5- Remove the tomato skin. 6- Mash the cooked tomato and potato and stir them back into the broth for a naturally thicker texture. 7- Add extra vegetables if using and cook until tender. 8- Finish with a squeeze of lemon/lime and adjust seasoning. No oil. No cream. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcastclips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://www.drpalmanickam.com/newme Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan