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This 15-Minute High Protein Toast Changed My Breakfast 🍞 #vegan #highprotein #easyrecipe

Other regionsPosted: Jul 15, 2026

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Editor's note

Going viral in the vegan community as a high-protein alternative to avocado toast using blended peas and tofu-based pesto. At 17g protein per serving, no-cook pesto prep, and completely nut- and dairy-free, this concept could be adapted for allergy-friendly menu development and streamlined mise-en-place.

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Original caption

This Pea Pesto Toast is the high-protein vegan answer to avocado toast! 🍞 Creamy blended peas, tofu, and fresh mint on crispy sourdough — 17g of plant protein per serving, totally nut-free and dairy-free, and ready in just 15 minutes with no cooking needed for the pesto. If you love quick, healthy vegan breakfasts and easy high-protein recipes, save this one. 📖 Full recipe: https://drveganblog.com/pea-pesto-toast/ Made it? Tell me in the comments! Subscribe for more easy high-protein vegan recipes. 💚 #vegan #highprotein #easyrecipe

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